Last week on vacation, I enjoyed exercising outdoors while each kid enjoyed hammock time. My oldest played Bob Marley on the giant speaker while I did squats, leg lifts, and calf raises. I just needed a timer and shoes. That's it. Outdoor workouts are awesome because we get fresh air and the breeze helps dry our sweat. While my timer is counting down the seconds to the finish line (my favorite part of any workout is the end, ha), I make sure to rest throughout.
Today I did not want to workout. I woke up dragging and unmotivated. I knew I *should* workout but the motivation was nonexistent. If you think I just live to sweat, it's a no. Most times I enjoy it and I see it as necessary as tooth brushing, but sometimes starting is the hardest part.
Do you ever have those days (or weeks) where exercise seems like a burdensome chore? Here are 8 tips for making a workout happen when it's the last thing you wanna do (it worked for me t
This is the prefect no-equipment-needed workout that will boost energy and fight cravings for you!
Enjoy this quick yet intense fat-burning workout, right in your living room! This super sets style is 2 movements back and forth, back and forth, back and forth, so you get those muscles to fatigue. Hello, lean and tight body!
Take rests as often as you need, for as long as you like. Rest means you're doing the workout properly. Don't pace yourself. Give it your all, th
You may not know this, but in 2001 I married a P.E. teacher. He was super active, had played every sport since birth, and loved exercise. Opposites attract. That P.E. teacher married a super inactive, uncoordinated, sweat-hating girl. I never felt the urge to exercise. In my mind, some people liked being active and some didn't. I didn't. It felt like unfun torture. Fast forward several years to that girl with 4 kids and mysteriously-shrinking pants. Suddenly exer
I recently experienced a random blessing and had to tell you about it. My husband Jason and I decided we would workout together Saturday morning in our basement. This is a big deal to me, because I love being with him, and there's something sexy about watching my man lift heavy things and sweat. Just sayin'.
As we were lacing up our shoes and mixing up BCAA's, some of the kids were swarming around and I casually said, "If any of y'all want to come workout, you can!" P
Ready to workout with me? Originally filmed as a Facebook Live in my Fit With Deb Girls group, I decided to share this with you! Make sure you lift HEAVY enough weights...it's what make the workout move from "yeah it was kind of good" to "oh my word that was really challenging and I am sweating everywhere!" I followed the workout (which, by the way, includes warm-up and cool-down) with a yummy cherry protein smoothie to really get those muscles built! Here ya go, friend! 20
There are few things I love more than FREE things! How about a FREE workout just for you, no strings attached? Sound good? This is a secret, private workout that I have HIDDEN! It's one of my 18 Buns & Guns workouts that you can own forever! I talk to a lot of busy women who crave a quick workout while a meal bakes in the oven. I often exercise in my kitchen so I can peek in the oven when I take rests. I hope you like this 20-minute sweat session that will tighten and lif
I like to think I'm a minimalist when it comes to my workouts. I don't need a gym membership or fancy machines. I keep things quick and simple because I'm a busy mom with lots of things to accomplish each day. Here are my Top 15 Fitness Finds that I must have in my workouts: Gym Boss Interval Timer (perfect for Tabatas) Thick camping mat (instead of a thin workout mat) Weighted medicine ball (slams get aggression out) Ab roller (not just an infomercial anymore) Dumbbells of
I love creating fat-loss workouts for my in-person and online clients! If you are at home, at the gym, or even on vacation, you can create your own workout that can be accomplished in 5 to 20 minutes! How? 1. Consider your location and available equipment. If you are limited with space you know that you cannot do any moves that require 'traveling,' for example (like walking lunges). The good news is you do not need a lot of space to do an effective workout! Hotels can of