Last week on vacation, I enjoyed exercising outdoors while each kid enjoyed hammock time. My oldest played Bob Marley on the giant...

Today I did not want to workout. I woke up dragging and unmotivated. I knew I *should* workout but the motivation was nonexistent. If...

This is the prefect no-equipment-needed workout that will boost energy and fight cravings for you! Enjoy this quick yet intense...

You may not know this, but in 2001 I married a P.E. teacher. He was super active, had played every sport since birth, and loved exercise....

I recently experienced a random blessing and had to tell you about it. My husband Jason and I decided we would workout together Saturday...

Ready to workout with me? Originally filmed as a Facebook Live in my Fit With Deb Girls group, I decided to share this with you! Make...

Thanksgiving and Christmas. I hate to admit it, but they are coming at us fast and furious style. Rivers of gravy, pounds of potatoes, and d

How's your sex life these days? Is it amazing? Okay? Nonexistent? Whatever your answer is, your sex life can get better! Wooohooo! Ready

Use these six moves to turn your full-body workout into a quick sweat-fest that has you losing inches quick.

How ironic that this is the season when we wear the LEAST amount of clothes and do the LEAST amount of exercise!  Do we honestly have the ti

I'm gonna be REALLY candid with you today. I debated coming off as some kind of know-it-all today, but that's just plain stupid. I d

When it comes to exercise, isn't our typical excuse either that we are too busy or too lazy? How about an 8 minute arm workout that lets

Tank tops CAN be part of your wardrobe! You can have lovely, lean arms that don't embarrass you! We can target arm jiggle without workin

You are so busy and never have enough time, right? You know you SHOULD workout. It's what you're SUPPOSED to do. But there are just

Few things are dumber than repeatedly pushing our bodies to "train mean" 8 days a week. We overdo it with exercise, and our bodies

I'm gonna be super honest with you that right now I am not winning any trophies in the motherhood arena today. I am short-fused, impatie

Nutrition is the #1 thing that stops us women from having the body we dream of. Especially when we have kids. And jobs and a life. Not anymo

There are few things I love more than FREE things! How about a FREE workout just for you, no strings attached? Sound good? This is a...

I like to think I'm a minimalist when it comes to my workouts. I don't need a gym membership or fancy machines. I keep things quick and...

I love creating fat-loss workouts for my in-person and online clients! If you are at home, at the gym, or even on vacation, you can...