What are Rest-Based Workouts?
Last week on vacation, I enjoyed exercising outdoors while each kid enjoyed hammock time. My oldest played Bob Marley on the giant...
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Jan 17, 2019
When You Don't Want to Workout
Today I did not want to workout. I woke up dragging and unmotivated. I knew I *should* workout but the motivation was nonexistent. If...
Dec 17, 2018
Try This Sweaty Workout!
This is the prefect no-equipment-needed workout that will boost energy and fight cravings for you! Enjoy this quick yet intense...
Oct 17, 2018
Do you feel like a fitness failure?
You may not know this, but in 2001 I married a P.E. teacher. He was super active, had played every sport since birth, and loved exercise....
Jun 11, 2018
Try This Quick Workout!
I recently experienced a random blessing and had to tell you about it. My husband Jason and I decided we would workout together Saturday...
Dec 8, 2017
FREE Fat-Blasting Workout Video
Ready to workout with me? Originally filmed as a Facebook Live in my Fit With Deb Girls group, I decided to share this with you! Make...
Nov 2, 2017
FatLoss Fall: 6-Week Menu + Workout Plan
Thanksgiving and Christmas. I hate to admit it, but they are coming at us fast and furious style. Rivers of gravy, pounds of potatoes, and d
Sep 14, 2017
3 Ways to Improve Your Sex Life with Exercise
How's your sex life these days? Is it amazing? Okay? Nonexistent? Whatever your answer is, your sex life can get better! Wooohooo! Ready
Aug 20, 2017
Work Your Entire Body in Only 6 Moves
Use these six moves to turn your full-body workout into a quick sweat-fest that has you losing inches quick.
Jun 29, 2017
Buns & Guns
How ironic that this is the season when we wear the LEAST amount of clothes and do the LEAST amount of exercise! Â Do we honestly have the ti
Jun 26, 2017
9 Reasons Your Butt is a Pancake
I'm gonna be REALLY candid with you today. I debated coming off as some kind of know-it-all today, but that's just plain stupid. I d
Jun 23, 2017
8-Minute Seated Workout
When it comes to exercise, isn't our typical excuse either that we are too busy or too lazy? How about an 8 minute arm workout that lets
Jun 22, 2017
End Arm Jiggle in 1 Move
Tank tops CAN be part of your wardrobe! You can have lovely, lean arms that don't embarrass you! We can target arm jiggle without workin
Jun 1, 2017
17 Easy Ways to Squeeze in Exercise
You are so busy and never have enough time, right? You know you SHOULD workout. It's what you're SUPPOSED to do. But there are just
May 1, 2017
Why You Should Skip Your Next Workout
Few things are dumber than repeatedly pushing our bodies to "train mean" 8 days a week. We overdo it with exercise, and our bodies
Apr 28, 2017
Stress-Busting Workout
I'm gonna be super honest with you that right now I am not winning any trophies in the motherhood arena today. I am short-fused, impatie
Feb 6, 2017
Fit in February
Nutrition is the #1 thing that stops us women from having the body we dream of. Especially when we have kids. And jobs and a life. Not anymo
Jul 24, 2016
Free Buns & Guns Workout
There are few things I love more than FREE things! How about a FREE workout just for you, no strings attached? Sound good? This is a...
Dec 8, 2015
My Top 15 Fitness Finds
I like to think I'm a minimalist when it comes to my workouts. I don't need a gym membership or fancy machines. I keep things quick and...
Aug 10, 2015
4 Steps To Designing Your Fat-Loss Workout
I love creating fat-loss workouts for my in-person and online clients! If you are at home, at the gym, or even on vacation, you can...
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