DEBBIE BAISDEN
meet
Are you a busy woman who wants to drop inches and gain body confidence? Does it seem impossible (or impossibly complicated)?
In case you feel more frustrated than fit, I hear you. And I want you to know that change is both possible and simpler than you think!
Hi my name is Debbie and I am a lover of Reese's Cups, fair food and french fries. I’m passionate about helping busy women just like you find the sustainable shortcut to optimal wellness!
Years ago, I felt stuck. I had 4 babies in 4 years, and my body was forever changed. I was exhausted and my body reminded me that I was no longer 19 years old.
Convinced I was doing "good enough," I was proud of myself for eating cereal for breakfast -- it is the most important meal of the day, right?!
Lunch was often more cereal or homemade nachos. Dinner consisted of whatever I could throw on a plate at the last minute (typically spaghetti for the grown-ups, while tossing Cheerios at my kids.
I was always tired of trying to come up with dinners my family would eat without complaining and had zero time to cook anything gourmet.
It all worked for a while. Until it didn't.
Suddenly, the seams of my jeans were bursting -- and I was miserable. Oh, I was doing squats and lunges -- to yank my pants up! That was the extent of my workouts.
I had no idea that my diet of starch, fat, and sugar was making me lethargic, moody, and bloated. I had always been able to eat a sleeve of Oreos (or the "teenager diet") and get away with it.
All of it came to a screeching halt in the spring of 2010.
I was fed up with feeling like crap all the time. Enough was enough. Things HAD to change. I didn't want to buy bigger pants and I didn't want to feel embarrassed about my body any longer.
I was a woman on a mission to change my body!!!
I didn't know any better, so I started tracking calories (making sure to save up enough for my beloved Lucky Charms once I got the kids in bed at night).
I'll be really honest. I was miserable, hungry, and obsessed with food. And I wasn't sure I could keep that up.
I made it a week. ONE solid week of pure dieting torture. Bleh.
Then I talked with my amazing friend Emily who had an ultra-fit physique and clearly knew how to eat and workout. She offered to help me and promised my body would respond.
My life was forever changed, truly.
I started eating MORE and exercising EFFECTIVELY. My body rewarded me with looser pants. Naturally, I was hooked!
At first, I was simply doing it all so my pants would fit. That's it...pure vanity.
Over time, though, the workouts became second-nature. And my taste buds were willing to eat things like sweet potatoes. How shocking to find myself not just tolerating health foods, but preferring them!
CHANGE WAS POSSIBLE!
Fast-forward to 2012, when our lives changed drastically when my husband passed away unexpectedly. It was (and is) brutal for a million reasons.
But it was also then that I decided to take my newfound passion for health and fitness, and share it with other women who were struggling. I wanted them to know there was a better way, a simpler way.
I began learning everything I could about the RIGHT way to eat and move that target fat-loss in a sustainable way. I became certified through Metabolic Effect, and now I'm regarded as a Fat-Loss Expert.
I never count calories.
I only exercise 4 times a week (no, I don't run).
And I still eat pizza and pastries.
The most rewarding part of it all?
That my mission impacts YOU. How grateful I am that it has!
I have worked tirelessly to research what helps busy women like you look and feel incredible!
Without hours in the gym.
Without hours at the stove.
Without complicated rules and formulas that put the DIE in "diet."
It was my own relentless quest to feel more comfortable in my own skin that was the driving force to create the most streamlined step-by-step plan of health success for busy women.
Women who crave upgraded health and aren't willing to settle for some cookie-cutter plan that doesn't take REAL LIFE into account.
Pssst, I'm talking about YOU!
I'd love to gift you with my FREE 5 day menu + workout plan! Snag that here!
Want tips and tricks for living the fat-loss lifestyle? Go check out my blog!
I'd love to start a conversation about meeting your health needs. Send me an emai!
