- Debbie Baisden
Work Your Entire Body in Only 6 Moves
Have I got a TREAT for you! I am all about full-body workouts because I want my entire body to get stronger and leaner! Because we are all so busy, the most effective way to workout is to make our muscles multitask in the shortest amount of time!
I created a workout that is a hybrid of 6 moves in one. Say whaaaaa? It's awesome. You will be sweating and smiling once you finish!
The great thing is, you can modify the workout any way you want AND you can stop the video at the 5, 10, 15, or 20 minute mark! Seriously, after 5 minutes you will get a workout with IMPACT, I promise!
You will need 2 moderate weights (do not pick the heaviest size you can lift as this requires endurance). Mix up some BCAA's for the workout and grab a workout mat. Then just press PLAY and get to work!
It's a down-chain workout which takes a minute to get the hang of, but you will love the intensity and the challenge.
Here's the basic layout:
4. Leg Lifts
5. Standing Bicep Curl
6. Standing Overhead Shoulder Press
As with all my Fit With Deb workouts, warm up properly beforehand. And rest as often as you need for as long as you'd like throughout the workout, then cool down properly at the end. You must maintain perfect form every single move!
I want to hear from you! What should the next Fit With Deb workout video be?
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