When I'm coaching a woman, I'm not looking at Tuesday. I'm looking at the entire picture. And sometimes I can see a pattern she can't see because she's too close to it.

You want your pants to fit better. You want to wake up with toddler energy instead of needing 12 cups of coffee to function. You probably think you need to DO more to make that happen. More workouts. Less food. Fewer carbs. No chocolate.

A protein bar is absolutely fine when you're in a pinch. But it's not a meal, and I don't want you relying on bars, handfuls of nuts or random bites all day because you never made a plan for eating.

In 49 days, she's down about 6 pounds, her belly is shrinking, and she's seeing more muscle definition. She recently wore a dress to church that she hadn't been able to wear in 3 years! She’s sleeping better, less stressed, and has fewer cravings.

Did you know that the buffalo doesn't run away from storms? Maybe we shouldn't either. When a storm is coming, buffalo are known for moving toward it instead of running away. Because running away means staying in the storm longer. And honestly, I think there's a lesson in that for us.

Can we talk about carbs for a minute? Because protein is having a BIG moment right now. And I am HERE for women getting enough protein. Most women need MORE protein, especially as we want to maintain muscle, get stronger, and lose body fat. But somewhere along the way, I think carbs got left behind.

I have a weakness for a good burger, but I don't always want the bun, the fries, and the food coma that can come with it. So I made the lazy-girl version: a Big Mac Bowl.

Here are healthy hacks for your holiday weekend, and I bet you've NEVER heard of the red plate trick!

Have you ever had a “cheat” meal… which led to a cheat day… which led to a cheat weekend… and now you struggle because you feel like you're back to square one? ​ I think most of us have felt that way at one point or another. ​ Here's a SIMPLE shift that can help you break out of that cycle FOREVER.

Should you eat before your workout? Let's discuss! Technically, fasted workouts mean working out before breakfast when your body's quick-fuel stores are low, so it taps into stored fat instead. Sounds great, right? But it's not that simple.

If you’re looking for something sweet, crunchy, and actually helpful for your goals, this is it.

Have you noticed that by lunchtime, your energy plummets (even if you got a full 8 hours of sleep)? Ugh. I dare you to start tracking and paying closer attention to what you're doing in the first few hours of the day. My assumption? Those hours are deciding everything that follows!

If you are ready for a meal that’s light, bright, and fresh, you’re going to love this one. It looks fancy, but it is one of the simplest meals you can throw together on a busy night. These Spring Lemon-Herb Protein Bowls are high in protein, filled with flavor, and easy to customize.

When you have a big goal, like losing belly fat, sometimes we work wayyyy harder than we need to. ​ And we end up feeling overwhelmed, burned out, and wondering why it has to be SO HARD.

I’m going to let you in on a little secret that might be a big surprise… but it has an impact on almost everything. ​ The way you breathe matters!

When you have a big goal, like losing belly fat and improving your blood sugar, sometimes we work wayyyy harder than we need to.

Have you ever noticed that some mornings you wake up and just don't feel hungry? It seems convenient… one less thing to do before you start your day. Here's what could be happening:

Let’s talk about one of my favorite secret weapons for busy women who want healthy dinners without spending an hour in the kitchen:

You probably already know that it’s impossible to keep up with too many changes at once. And yet… a lot of us still like to try 😜 Here’s what actually works better:

Consistency doesn't mean doing the same thing every day or every week.