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BANANA BREAD RECIPE!
Is there anything better than a warm slice of banana bread?
4 days ago


MY 3 DAY FAST
Last week my husband and I fasted for 69 hours. I am not a "fast-er." This was my 3rd fast in life and the longest I've ever gone. We decided in advance when we would start, with no definitive end time; we said we'd agree when we'd had enough. Honestly, while I was ready for dinner on day 3, I truly believe I could've gone longer but CAN does not mean SHOULD, right?
Jun 20


Burned out? The real reason might surprise you.
Do you often think you need to find a better way to “get it all done”?
You are doing all the right things…
Jun 13


Before you give up on progress—read this.
And that’s when someone right behind you says:
“Take ten more steps. You can’t see it, but you’re almost at the top.”
May 30


Lemon Blueberry Protein Muffins
I love these Lemon Blueberry Protein Muffins so much.
They’re high in protein, naturally sweet, perfect for meal prep… and DELICIOUS
May 23


Could coffee make you more tired?
There’s a reason that your morning cup of coffee might actually be making you more tired in the long run.
May 16


more carbs or less carbs?
Ever feel like one person tells you to cut carbs…
While another swears you need more?
So what’s the truth?
May 9


Exhausted? Help is Here!
Ever feel like you’re doing everything right—going to bed early, eating healthy, working out—but you’re still exhausted?
Apr 18


RECIPE: gut-friendly stir-fry you’ll love
I’ve got a brand new recipe that’s perfect for supporting your gut while keeping things simple AND delicious. 👩🍳
It’s a Spring Veggi
Apr 11


🍭Craving Sugar? Here's the Fix!
When things get out of balance, the “bad” bacteria send signals to your brain, making you crave sweets to keep them happy.
Apr 4


3 gut health red flags you shouldn’t ignore
Have you ever felt like something’s just off, but you can’t quite put your finger on it?
Could be that…
● Your energy is drag
Mar 28


“Balance” isn’t what you think it is…
Here’s the thing: true balance isn’t about juggling everything perfectly...
Mar 21


HOW TO NEVER LOSE MOTIVATION
Motivation gives us that initial burst of energy—it’s not built to last.
But here’s the good news: you don’t need motivation to keep go
Mar 14


Try this 2-minute consistency hack
True success isn’t about being perfect — it’s about being consistent, even when things aren’t ideal.
Feb 21


The 2-Day Rule
Never miss more than two days in a row. Ever. No matter what.
It doesn’t mean you can’t take a break or skip a workout. It’s about buil
Feb 7


Fun instead of boring - let's flip the health script
if you’re working on getting in more movement, eating more whole foods, managing your stress, think about one way you can turn it into a gam
Jan 31


Are you doing too much?
Research shows that overloading ourselves with tasks and decisions makes it much harder to stick to new habits.
Jan 24


Cucumber Avocado Salad
This Cucumber Avocado Salad is not only delicious, it also makes for a great snack or side dish.
Jan 17


A different approach to New Year resolutions…
Instead of just focusing on what you'll DO next year (and give yourself an IMPOSSIBLE list of resolutions) . . .
What if you focused
Dec 27, 2024


“I have to” is holding you back
here’s a mindset shift that made a big difference for me: What if, instead of saying “I HAVE to,” you said “I GET to”?
Dec 20, 2024
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