Setting Goals Isn't Enough
“Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.” — Tom Landry
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- May 19
8 WAYS TO OWN YOUR OUTCOME
Take BIG ACTION toward your goals by doubling down on the one thing that will help you move the needle forward in a BIG WAY…
- May 12
Let’s talk about the “S” word…
Stress is like a double-edged sword for our health.
- May 5
WHEN YOU WANNA CUT CORNERS
Let's talk about “grit” — which is connected to mental toughness and resilience.
- Apr 28
The truth about willpower (not what you think)
A lot of people ask me about willpower because they think they don’t have enough of it.
Here’s what’s wild about that: it turns out, the
- Apr 21
Ugh. Junk food cravings.
Let’s talk about cravings for junk food – and what you can do to beat them.
- Apr 14
5 ways to sneak more veggies in your life
Here’s a fact: even if you love veggies, it can be hard to get the required amount (2 to 3 cups a day).
- Mar 31
the thing between you and your goals
Let's get rid of what's standing between you and your goals.
- Mar 9
You vs the cookies/chips/pizza
Making changes – even healthy changes — can be HARD sometimes.
It’s because you’re moving out of your comfort zone … which is a good thing
- Feb 27
Do this next time you’re in front of the TV
I’ve got a feel-good email for you today … …. because it’s packed with THREE stretches that will open up your hips from every direction!
- Feb 24
The digestion-posture link
You might not realize it, but your posture (and core strength) have a HUGE impact on how you digest your food.
- Feb 17
WHAT NO ONE TELLS YOU ABOUT HEALTH
The irony is that almost every small pleasure in life — and every success! — is built on a foundation of everyday habits. And a lot of those
- Feb 7
ALL.THE.CHOCOLATE.
In honor of the everyday love of CHOCOLATE, I wanted to share some tasty chocolate recipes that are both delicious and
- Feb 3
My Stupid Back - Any Suggestions?
I haven't sent an update lately on my stupid back. My back has been hurting for, oh, around a dozen years. Unfortunately, pain has a chain
- Jan 27
How to meal prep if you hate leftovers
A lot of people tell me one of the reasons they don’t meal prep is because either they or someone in their home won’t eat leftovers.
- Jan 13
9 ways to get (and stay) motivated
Motivation is like a muscle – the more you flex it, the stronger it becomes.
- Dec 29, 2022
How to make your goals stick in 2023
Ready to make some serious progress on your goals in 2023?
- Dec 2, 2022
Holiday survival checklist
a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful
- Nov 30, 2022
Boost your willpower with this
What if I told you that changing ONE WORD can change your entire outlook?
- Nov 11, 2022
Will this unlock results?
Bottom Line: Accountability is SO IMPORTANT.
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