Apr 19Scared of this food group?If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time to get your head around which fats are actually unhealthy.
Apr 12My doctor told me I gained weightAt my last doctor's appointment (I see a functional doctor, and you should too), my integrative doctor mentioned that I had gained weight si
Apr 5Your ultimate motivation “mix”Which motivates you more: ● Running toward something you want (a “carrot”) ● Running away from something you want to escape (a “st