BLOG | fitwithdeb

Jul 30

BACK TO BETTER: 6 weeks of easy fat loss

I gotta be honest. The past few months have put me on the edge. What a ping-pong of unsettling emotions every freaking day. The stress of

Jul 24

MJ’s Breakfast Club Method

Most people don’t know this about Michael Jordan (and I just found out) … but he had a secret club called “The Breakfast Club.” No, it has

Jul 17

In just FIVE seconds ...

Have you ever been checking your phone … or vegging on the couch … and suddenly start thinking about a goal you want to work toward?

Jul 10

Would you do this in the bathroom?

You already know that habits have the power to transform your life. So get this. I heard about this man who says he does 2 push-ups e

Jul 3

Holiday Party Plan!

It's almost Independence Day, so in case you have plans to celebrate, I am here to help you enjoy your holiday to the fullest! I don't want

Jun 26

How to speed up your results fast ...

Being educated and informed is always a good thing! But sometimes we confuse that prep/planning time with actually taking ACTION toward our

Jun 19

The “REACH” Method

Exactly how long does it take to create a habit?

May 29

I dare you to trash your scale

We are all guilty of stepping on the scale and then experiencing a roller coaster of emotions. We've all allowed the scale to dictate how w

May 22

Are you weary?

Are you weary (orr just feeling in a funk)? Read this!

May 15

Mug cake recipe!

I’ve got a fast & easy recipe for you today that’s a little unusual for me to share since it’s basically just CAKE but …

May 8

Your self-care mini checklist

I’ve put together a quick self-assessment checklist list that I personally try to follow every day, and I thought I would share it with you.

May 1

Make this for dinner this week!

I’ve got an immune-boosting recipe for you that’s AB-SOLUTELY delicious!

Apr 10

You have 4 pounds of THIS in your gut

Having a strong and healthy immune system is more important than ever! There are steps you can take to make yourself healthier, so let's

Apr 3

5 Ways to cope with stress

Because STRESS may be the underlying theme to your life lately, it's important to learn how to cope so that stress does not kill you. Becau

Mar 28

quarantine cravings

Snacks on snacks on snacks. That's the theme of our current situation, right? I know we are all joking about the dreaded "Quarantine 15"

Mar 27

screw it all

Last night I ate carrot cake. I hate carrot cake. So why in the WORLD did I eat it? To be honest, I'm not totally sure. I resisted it fo

Mar 20

WORKOUT WITH US NOW!

One of my 4 sons wanted to workout with me so we decided to film a brand new workout for you and your family to enjoy TODAY!

Mar 13

eating this does not make you fat

I saw the funniest meme this morning! This guy is holding up a cardboard sign that reads, "Spoons made me fat" -- I was DYING laughing!

Mar 6

how to combat cellulite

Most women have cellulite. Do you? I have plenty, from my hips to my knees. I'll be really honest, I don't love it. Yeah, I love my body

Feb 21

I'm so sorry

A few years ago I was on the phone with a coaching client who said to me, "Debbie, what I really need is for you to come to my house and swa

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