What you do before you go to bed each night can determine how good your morning actually is.

You’ve probably heard it called the “stress hormone,” but here’s what a lot of people get mistaken.

Long sitting = tighter hip flexors + reduced mobility.   When your hips are tight, it doesn’t just stay in your hips.

if you’re a busy woman in her 40s juggling work, family, and trying to take care of yourself... You know it takes a little more than that to hit your goals… Especially when your time is limited and your energy’s pulled in a million directions.

"A New year is like a blank book, it has 12 chapters and 365 pages, and you are the author.  My wish for you is that this year, you write the most beautiful story possible for yourself."

We’re a few days from 2026, and before the world pressures you into a “New Year, New Me” makeover, here’s a gentler, smarter approach. The one my tired, overextended clients actually use:

Good news: Stress eating isn’t a lack of discipline. It’s biology. ​ Bad news: Holiday stress ramps up cortisol… which ramps up cravings. ​ More good news: You can interrupt the cycle before you hit the cookies like a reindeer on a mission.

Cravings aren’t always random. Think of them as little messages from your body, brain, or nervous system trying to tell you something. Once you learn to “decode” them, you can respond in a way that actually works (instead of relying on sheer willpower.

When you’re under constant stress, your body ramps up cortisol (your main stress hormone)... Which can throw off the balance of other key hormones that matter to your sleep, focus, mood, and overall well-being. So even when life seems “fine” on the surface, your body might still be running on high alert.

I had my first colonic, so if that stuff makes you wanna barf, you're not alone.  Also, stop reading this or you might want to puke. 😜

Are you stuck in “prep mode”? ​ Here’s what happens: You’ve got a goal. Maybe it’s meal prepping consistently without feeling overwhelmed. ​ So what do you do? You start planning. ​

If you’re short on time and don’t feel like thinking about dinner… this one’s a go-to. Best of all… you’ll have plenty of leftovers! Plus, who doesn’t love a good stir-fry 😋 ​ Below is the “basic” recipe, but swap in whatever veggies or protein(s) you want.

How long does it really take to build a habit? We’ve heard it all: 21 days, 30 days, 66 days, 90 days… But what if we’ve been asking the wrong question? Instead of asking how many days it takes, the real question is: 👉 How many repetitions does it take?

​​This is the perfect time for something I call Sunday Setup. ​​It’s a quick 20-minute routine that’ll help you prime your mind and schedule for the week ahead… and set you up for SUCCESS.

Most people don’t struggle with knowing what to do...   ​👉 The hard part is the follow-through.  ​ Here’s why following through can be so hard:

I’ve got a GREAT Mediterranean diet recipe for you today… I love it because it has a comfort-food vibe and… it’s awesome for busy weeknights when you don’t want to think too hard about dinner.

A lot of people quit on their healthy habits — not because they’re lazy, but because they’re exhausted.

I love this one.  It tastes like dessert, takes 5 mins to make, and it’s secretly loaded with protein. It’s also perfect for busy days, post-workout cravings, or when you just want something fun in the freezer!

And the more decisions you have to make (even tiny ones)... The harder it gets to follow through on anything. That’s why by 4 PM, so many people feel like their willpower is nonexistent. Your brain’s just tired!

You’re lying in bed at night… and your eyes should be closed. ​ But your brain’s rehearsing tomorrow’s to-do list, replaying that weird conversation, and contemplating whether magnesium actually helps you sleep. ​ Meanwhile, your body’s like: “Let’s run a full diagnostic on every worst-case scenario we’ve ever imagined.”