A lot of people quit on their healthy habits — not because they’re lazy, but because they’re exhausted.

I love this one.  It tastes like dessert, takes 5 mins to make, and it’s secretly loaded with protein. It’s also perfect for busy days, post-workout cravings, or when you just want something fun in the freezer!

And the more decisions you have to make (even tiny ones)... The harder it gets to follow through on anything. That’s why by 4 PM, so many people feel like their willpower is nonexistent. Your brain’s just tired!

You’re lying in bed at night… and your eyes should be closed. ​ But your brain’s rehearsing tomorrow’s to-do list, replaying that weird conversation, and contemplating whether magnesium actually helps you sleep. ​ Meanwhile, your body’s like: “Let’s run a full diagnostic on every worst-case scenario we’ve ever imagined.”