Can’t stay consistent? Try this…
Consistency is EVERYTHING when it comes to building healthy habits.
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Sep 13
The #1 Googled Question on Rapid Weight Loss — Answered!
A top Google search this year was: How To Lose Weight Fast.
Been there. I'll never forget tugging on my too-tight jeans.
Aug 23
I got this totally wrong
I remember when I was first worked on getting my tight pants to fit, I got caught up in all the DOING.
The workouts, the meal plans, the
Aug 2
How to overcome the “afternoon slump”
ways to lessen your post-lunch energy dip
Jul 12
Fun hack for a stronger core
● Boost your strength
● Work your core
● Improve your balance
● Build athleticism
● Rev up the fun factor in your wo
Jul 5
🚀 THIS can skyrocket your progress
you can either spend more time doing what you’ve been doing, OR you can try a new approach that’s proven to work.
Jun 21
SALMON RECIPE
Gourmet-level fast & easy recipe alert! PLUS, it only contains 5 ingredients (if you don’t count salt and pepper).
Jun 14
CHECK YO SELF
So… we’re about halfway through 2024 — can you believe it?
For me, that means it’s time for some big questions…
Jun 7
Slow Cooker Coconut Lime Chicken Recipe
I’ve got a delicious and light slow cooker recipe today that’s also PACKED with protein.
It’s perfect for days when you need a set-it-an
May 31
A big reason to do less
When it comes to reaching your goals, sometimes it helps to do LESS.
May 24
Fall asleep in 2 minutes or less
Back in World War II, U.S. Navy pilots used a 6-step method that — allegedly — helped them fall asleep in 120 seconds or less after 6 weeks
May 2
5 CINCO DE MAYO RECIPES
In celebration of Cinco de Mayo, here are 5 festive recipes to enjoy! By the way, did you know I did part of my student-teaching in Mexico
Apr 26
WHY YOU CAN'T SLEEP
Struggling with sleep? Learn how to earn those zzz's!
Apr 19
Scared of this food group?
If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time to get your head around which fats are actually unhealthy.
Apr 12
My doctor told me I gained weight
At my last doctor's appointment (I see a functional doctor, and you should too), my integrative doctor mentioned that I had gained weight si
Apr 5
Your ultimate motivation “mix”
Which motivates you more:
● Running toward something you want (a “carrot”)
● Running away from something you want to escape (a “st
Mar 25
9 EASTER DESSERT RECIPES
let's get right to the list of 9 Easter Dessert Recipes that are dairy-free, gluten-free, soy-free, and have no added sugars!
Mar 22
QUICK & EASY DRIVE-THRU GUIDE
You’re on a road trip, or with family or friends, or maybe it’s a work trip — and you end up in the drive-thru lane…
Mar 1
NEW SECRET RECIPE!
I am about to BLOW YOUR MIND with the SNACK you NEED in your life!!!!
Feb 23
Extra time?
Think about it… How often do we WISH for extra time?
Well, this year, we are gifted an extra day.
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