I had my first colonic, so if that stuff makes you wanna barf, you're not alone.  Also, stop reading this or you might want to puke. 😜

Are you stuck in “prep mode”? ​ Here’s what happens: You’ve got a goal. Maybe it’s meal prepping consistently without feeling overwhelmed. ​ So what do you do? You start planning. ​

If you’re short on time and don’t feel like thinking about dinner… this one’s a go-to. Best of all… you’ll have plenty of leftovers! Plus, who doesn’t love a good stir-fry 😋 ​ Below is the “basic” recipe, but swap in whatever veggies or protein(s) you want.

How long does it really take to build a habit? We’ve heard it all: 21 days, 30 days, 66 days, 90 days… But what if we’ve been asking the wrong question? Instead of asking how many days it takes, the real question is: 👉 How many repetitions does it take?