Because STRESS may be the underlying theme to your life lately, it's important to learn how to cope so that stress does not kill you. Becau

Snacks on snacks on snacks. That's the theme of our current situation, right? I know we are all joking about the dreaded "Quarantine 15"

Last night I ate carrot cake. I hate carrot cake. So why in the WORLD did I eat it? To be honest, I'm not totally sure. I resisted it fo

One of my 4 sons wanted to workout with me so we decided to film a brand new workout for you and your family to enjoy TODAY!

I saw the funniest meme this morning! This guy is holding up a cardboard sign that reads, "Spoons made me fat" -- I was DYING laughing!

Most women have cellulite. Do you? I have plenty, from my hips to my knees. I'll be really honest, I don't love it. Yeah, I love my body

A few years ago I was on the phone with a coaching client who said to me, "Debbie, what I really need is for you to come to my house and swa

Taking care of your body and muscles goes far beyond the results you see in the mirror when you workout!

While you’re working towards your health goals this year, I still want you to be able to enjoy some of your favorite recipes … but a healthi

As I type, I have a child on day 4 of feeling like garbage.  It's so "fun." I know we all hate this time of year when everyone seems contagious with some kin...

I've got a secret workout video to share with you today! This is actually hidden on my Fit With Deb YouTube channel! I never do this, so t

This new brownie recipe is decadent and delicious – and it also happens to be dairy-free, gluten-free, AND packed with fiber!

Because I adore you and want you to look and feel your best, enjoy 6 FREE recipes plus 1 FREE workout! This one-day menu takes you from breakfast to dessert,...

It's cold and you love chocolate. So let's get right to this yummy (and healthy) recipe. And be on the lookout for AMAZING dessert recipes! And you're welc...

This hurts my heart to write. I've sighed so deeply before putting my hands to the keyboard. I feel so privileged to peek into the lives of so many women. ...

I used to exercise at the gym, dying a thousand deaths, and laser focus on the number of calories burned (according to the machine I was on). And I knew tha...

I love being able to work from home. I can grab coffee and lunch quickly. I can watch TV in the middle of the day if I want. I can enjoy my dogs beside me...

The Thin Thigh program includes 15 video workouts, fat-loss recipes and fat-burning nutrition secrets that slim your inner and outer thighs

”By our early 40s, most of us are losing muscle mass, at a rate of about 5 percent a decade, with the decline often precipitating a long slide toward frailty...

In case you're under the illusion that I lust after celery and have to pry myself away from dumbbells, let me shed some light on reality. Yeah, I've been o...