Have you noticed that by lunchtime, your energy plummets (even if you got a full 8 hours of sleep)? Ugh. I dare you to start tracking and paying closer attention to what you're doing in the first few hours of the day. My assumption? Those hours are deciding everything that follows!

If you are ready for a meal that’s light, bright, and fresh, you’re going to love this one. It looks fancy, but it is one of the simplest meals you can throw together on a busy night. These Spring Lemon-Herb Protein Bowls are high in protein, filled with flavor, and easy to customize.

When you have a big goal, like losing belly fat, sometimes we work wayyyy harder than we need to. ​ And we end up feeling overwhelmed, burned out, and wondering why it has to be SO HARD.

I’m going to let you in on a little secret that might be a big surprise… but it has an impact on almost everything. ​ The way you breathe matters!