accountability

1-1 coaching program

AFRAID YOU'RE STUCK WITH THIS BODY FOREVER?

If I had to guess, you’re likely feeling....

• You feel blah... unmotivated, unhappy, uninspired. 


• You avoid pictures of yourself, even with your kids. 


• You have tried every possible diet. A few times. With nothing to show for it. 


• You’re tired all the time. 

 

• You can’t stop yourself from eating the very things you’ve sworn off eating. 


• You have a yo-yo pattern of losing weight, then gaining it back, then losing it.... 


• You hate going to the gym, but keep joining because you know you need to do something. 


• You swear you’re eating healthy, yet your body is not showing any results.
... and don’t get me started on how you have NO time to even fix said healthy meals


• You have baby weight you’re desperate to lose, especially because your baby is not so little anymore. 


• You look in the mirror and say ugly things to yourself inside your head.

THE RESULTS SPEAK FOR THEMSELVES...

“Deb has the ability to motivate without making me feel embarrassed that I was even thinking about needing a fitness coach to begin with.  I've lost 6 inches in my waist and “inner tube,” transformed my eating habits without hating what I was eating and even stopped eating tacos as a cheat every day. That is a BIG deal. If you're looking for serious results with your body that are sustainable, and need a kick in the pants to actually make time for yourself to be healthy, I can't recommend her enough.” 

- Mallory

“Debbie's coaching has kept me accountable and encouraged.  I struggle to eat healthy consistently, and stay motivated.  She reviews my eating from the previous week and makes suggestions on what to eat and how to see results.  She also sends me texts and e-mails weekly which are so encouraging, especially when things at work are stressful and I want to binge or when the personal life is packed full.  This year my eating has improved tremendously and I have lost 8 pounds so far.  Debbie is a great person to get you to eat healthier, move more and grow closer to Christ.

- Sharon 

Upon submission, I will review your application and contact you within 72 hours if I think we might be a good fit, and with any next steps.  Submission does not guarantee a coaching spot.

 
 

WHO IS THIS FOR?

This is for the woman who is ready to say YES to herself and throw everything she has into living her best life yet.

 

This is for the woman who is ready to say goodbye to exhaustion and cravings, and hello to energy and a body she’s proud of.

This is for the woman who is ready to bring sexy back, and stop describing herself as soft, pudgy or “needing to lose that baby weight.”

This is for the woman that wants to wake up feeling rested for once. 

 

And for the woman who is tired of using time as an excuse for why she feels miserable. 

 

 

If this sounds like you, this is exactly what you’ve been looking for.
 

INVEST IN YOURSELF 

 ONE-ON-ONE ACCOUNTABILITY 

  • Encouraging accountability

  • Pants that fit

  • Skyrocketed energy

  • Consistent motivation 

  • Stronger, leaner, sexier body

  • Elevated confidence

  • Improved sleep

  • Reverse aging

  • Renewed self control

Upon submission, I will review your application and contact you within 72 hours if I think we might be a good fit, and with any next steps.  Submission does not guarantee a coaching spot.

Debbie's coaching program has helped me with setting my own goals and then having accountability in following up with her. She also has very helpful insights into how common foods have negative impacts on the body. I appreciate her simple approach to things and not being excessive with anything. She's very informative with a common sense approach.

- Angel

Working with Debbie has truly helped change my understanding of what the best things to do for my fitness and health really are. Debbie is my go-to person when I have a question on what are the most effective ways to work out, eat and everything in between. There are so many things I've been told over the years that just aren't true.

 

Debbie is there to help me really know what changes to make and point me in the right direction on how to get there. She has so much fantastic life experience that she is able to share. She guides me every day when I have questions. She helps me hold myself accountable and shows me realistic ways to see change.

 

I'm so happy that I'm investing in my health and that Debbie is the one to help me along the way. If you are serious about wanting to know the right things to do for true healthy change, Debbie is the one to go to!

- Darcie

One on one coaching is truly difficult as far as the scheduling due to my work schedule, but I love your positivity and patience with me. I’m very hard on myself, so you help me balance that out.

Even when we have to skip weeks because of my meetings, somehow Divine Intervention gets us a call right when I’m ready to give up.

 

You are so positive and have so many creative ideas, you help me so much with life. You aren’t just a health coach, for me you are a life coach. I look to you for so much information. To the point that sometimes I feel bad that I ask so many questions. I ask so many questions that I run us out of time!!

 

You help reign me back in when life has gotten the best of me. You keep me encouraged that I have the ability to change my habits.

- Samantha

Debbie is a very positive coach. She instructs you in a very honest and direct manner. Debbie's coaching style is unique because she takes the time to ask questions to help find what is going to work for you as an individual. Her advice is practical and full of common sense in addition to her professional training knowledge that helps you achieve goals.

- Lorraine

 

I have thoroughly enjoyed the one on one coaching with you! I look forward to the weekly calls that keep me on track. Knowing that I have personal accountability is what keeps me going! It’s so hard to steer and fall off the wagon but knowing I had someone there cheering me on was a blessing. I also loved being able to text you how things were going and you responding so quickly! Thank you for your support and motivation.

- Courtney

My 1-1 Client Schedule has limited availability!   

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