Ready to workout with me? Originally filmed as a Facebook Live in my Fit With Deb Girls group, I decided to share this with you!
Make sure you lift HEAVY enough weights...it's what make the workout move from "yeah it was kind of good" to "oh my word that was really challenging and I am sweating everywhere!"
I followed the workout (which, by the way, includes warm-up and cool-down) with a yummy cherry protein smoothie to really get those muscles built!
Here ya go, friend!
20 MINUTE FAT-BLASTER!
Each move is 50 seconds. Complete 4 rounds.
1. WIDE SQUAT + UPRIGHT ROW
2. CLOSED STANCE SQUAT + PUNCHES
3. BURPEES OR WALK-DOWN PUSH-UPS
4. SIDE PLANK LEG CIRCLES (50 SECONDS EACH LEG)