A Story About My Son
I love being able to work from home. I can grab coffee and lunch quickly. I can watch TV in the middle of the day if I want. I can...
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Jun 11, 2019
Thin Thigh Program
The Thin Thigh program includes 15 video workouts, fat-loss recipes and fat-burning nutrition secrets that slim your inner and outer thighs
Apr 22, 2019
What are Rest-Based Workouts?
Last week on vacation, I enjoyed exercising outdoors while each kid enjoyed hammock time. My oldest played Bob Marley on the giant...
Oct 17, 2018
Do you feel like a fitness failure?
You may not know this, but in 2001 I married a P.E. teacher. He was super active, had played every sport since birth, and loved exercise....
Jun 11, 2018
Try This Quick Workout!
I recently experienced a random blessing and had to tell you about it. My husband Jason and I decided we would workout together Saturday...
Jan 24, 2018
6 tricks to intensifying your next workout
Let's be honest. Aren't there some workout moves that have become a little ho-hum lately? Maybe you're wondering how to spice up a...
Dec 27, 2017
The Best Workout For Women
Are your workouts working for you? Are you getting the results you crave? Do you even know if the way you're exercising is effective or
Dec 8, 2017
FREE Fat-Blasting Workout Video
Ready to workout with me? Originally filmed as a Facebook Live in my Fit With Deb Girls group, I decided to share this with you! Make...
Nov 2, 2017
FatLoss Fall: 6-Week Menu + Workout Plan
Thanksgiving and Christmas. I hate to admit it, but they are coming at us fast and furious style. Rivers of gravy, pounds of potatoes, and d
Oct 3, 2017
3 Hacks to Ignite Fat Loss
Weight loss and fat loss get thrown around a lot in the same sentence, but where weight loss focuses on calories, willpower, restriction and
Sep 14, 2017
3 Ways to Improve Your Sex Life with Exercise
How's your sex life these days? Is it amazing? Okay? Nonexistent? Whatever your answer is, your sex life can get better! Wooohooo! Ready
Sep 6, 2017
Lower Stress & Lose Weight
I'm willing to bet a shiny nickel that you are STRESSED OUT! Your calendar is flooded, your days are beyond busy, and you are about to c
Aug 20, 2017
Work Your Entire Body in Only 6 Moves
Use these six moves to turn your full-body workout into a quick sweat-fest that has you losing inches quick.
Aug 7, 2017
My Stupid Back
I'd like to tell you I did something amazing to injure my back. But instead, Grandma Deb bent over to plug in her phone and froze in pla
Jun 26, 2017
9 Reasons Your Butt is a Pancake
I'm gonna be REALLY candid with you today. I debated coming off as some kind of know-it-all today, but that's just plain stupid. I d
Jun 23, 2017
8-Minute Seated Workout
When it comes to exercise, isn't our typical excuse either that we are too busy or too lazy? How about an 8 minute arm workout that lets
Jun 22, 2017
End Arm Jiggle in 1 Move
Tank tops CAN be part of your wardrobe! You can have lovely, lean arms that don't embarrass you! We can target arm jiggle without workin
Jun 5, 2017
Anti-Diet: The Fun Way to Eat & Move for Success
Junk food is easy and delicious. There is little time to prepare healthy meals, especially ones the kids will eat. Portion control is a stru
Jun 1, 2017
17 Easy Ways to Squeeze in Exercise
You are so busy and never have enough time, right? You know you SHOULD workout. It's what you're SUPPOSED to do. But there are just
May 1, 2017
Why You Should Skip Your Next Workout
Few things are dumber than repeatedly pushing our bodies to "train mean" 8 days a week. We overdo it with exercise, and our bodies
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