In case you're under the illusion that I lust after celery and have to pry myself away from dumbbells, let me shed some light on reality. Yeah, I've been o...

Can I ask you a question? I have to pry, sorry. If I asked you, "Do you have the dream body you crave?" what would your answer be? If you're like most wom...

Here's the bad news: cravings. never. go. away. Honestly, I have cravings just about every day of the week. I've been "eating clean" for 8 YEARS and I st...

What are you currently SO unmotivated to do right now? Exercise? Eat right? Grocery shop? Cook? I'll be honest, I'm a pretty lazy person. I just want ...

In case you didn't know, I was widowed in 2012. It's as tough as you imagine. What an unexpected gift to have remarried a few years ago. I never expected ...

Want to be a big fat failure? You know, spin your wheels, get nowhere, stay stuck? It's super easy. Never make an inch of progress if yo

Weight loss and fat loss get thrown around a lot in the same sentence, but where weight loss focuses on calories, willpower, restriction and

I'm willing to bet a shiny nickel that you are STRESSED OUT! Your calendar is flooded, your days are beyond busy, and you are about to c

I'd like to tell you I did something amazing to injure my back. But instead, Grandma Deb bent over to plug in her phone and froze in pla

It's ironic that my name is Debbie because I was raised on Little Debbie Snack Cakes. Growing up, my siblings and I each had our own col

I'm gonna be REALLY candid with you today. I debated coming off as some kind of know-it-all today, but that's just plain stupid. I d

You are so busy and never have enough time, right? You know you SHOULD workout. It's what you're SUPPOSED to do. But there are just

How do we get enough sleep, more sleep or just sleep period when we feel overwhelmed, stressed, exhausted, etc.

It's so easy to reward ourselves with food and drink but is that really the healthiest way? You are not a dog so stop rewarding yourself this way! Here is a...

We know we SHOULD drink more water, but HOW do we increase our water intake each day? Here are 12 suggestions! 1. Place a large cup of water by your bed or...

I love creating fat-loss workouts for my in-person and online clients! If you are at home, at the gym, or even on vacation, you can create your own workout ...

Do you have a favorite Little Debbie snack? Yes, that is ironically funny to me. I love Oatmeal Cream Pies. Second to that is Swiss Cake Rolls. Growing u...

Want to lose weight? Skip the Gym and GO TO BED! That’s right! Sleep aids weight loss like nothing else! Here is the SKINNY on sleep! 1st things first: ...

It’s my first blog post on my brand spankin’ new website! Holla! I am over the moon excited to share so much goodness with you. Shall I introduce myself? ...