Dec 1, 2021Be the 8%Want to be a big fat failure? You know, spin your wheels, get nowhere, stay stuck? It's super easy. Never make an inch of progress if yo
Jun 7, 2021Fabulous and 40 (and 50 and beyond)For many of us, the big 4-0 is terrifying. Trust me, I just hit 40 this spring and was so nervous, if I’m honest.
May 24, 2019Sometimes I hate the fat-loss lifestyleIn case you're under the illusion that I lust after celery and have to pry myself away from dumbbells, let me shed some light on reality. ...
Jan 7, 2019How to Get the Body You CraveCan I ask you a question? I have to pry, sorry. If I asked you, "Do you have the dream body you crave?" what would your answer be? If...
Sep 17, 201810 CRAVING CRUSHERS (that work):Here's the bad news: cravings. never. go. away. Honestly, I have cravings just about every day of the week. I've been "eating clean"...
Aug 27, 2018How to Jump-Start Motivation!What are you currently SO unmotivated to do right now? Exercise? Eat right? Grocery shop? Cook? I'll be honest, I'm a pretty lazy...
May 22, 2018A Cool Trick That Helps My Cravings (and Marriage)!In case you didn't know, I was widowed in 2012. It's as tough as you imagine. What an unexpected gift to have remarried a few years ago....
Oct 4, 20173 Hacks to Ignite Fat LossWeight loss and fat loss get thrown around a lot in the same sentence, but where weight loss focuses on calories, willpower, restriction and
Sep 7, 2017Lower Stress & Lose WeightI'm willing to bet a shiny nickel that you are STRESSED OUT! Your calendar is flooded, your days are beyond busy, and you are about to c
Aug 8, 2017My Stupid BackI'd like to tell you I did something amazing to injure my back. But instead, Grandma Deb bent over to plug in her phone and froze in pla
Jul 12, 2017Fantasizing about Taco BellIt's ironic that my name is Debbie because I was raised on Little Debbie Snack Cakes. Growing up, my siblings and I each had our own col
Jun 26, 20179 Reasons Your Butt is a PancakeI'm gonna be REALLY candid with you today. I debated coming off as some kind of know-it-all today, but that's just plain stupid. I d
Jun 2, 201717 Easy Ways to Squeeze in ExerciseYou are so busy and never have enough time, right? You know you SHOULD workout. It's what you're SUPPOSED to do. But there are just
Jan 14, 2017How Tired Are YOU?!How do we get enough sleep, more sleep or just sleep period when we feel overwhelmed, stressed, exhausted, etc.
Dec 22, 201522 Non-Food RewardsIt's so easy to reward ourselves with food and drink but is that really the healthiest way? You are not a dog so stop rewarding yourself...
Oct 14, 201512 Ways to Drink More WaterWe know we SHOULD drink more water, but HOW do we increase our water intake each day? Here are 12 suggestions! 1. Place a large cup of...
Aug 11, 20154 Steps To Designing Your Fat-Loss WorkoutI love creating fat-loss workouts for my in-person and online clients! If you are at home, at the gym, or even on vacation, you can...
Jul 6, 2015I Am An AddictDo you have a favorite Little Debbie snack? Yes, that is ironically funny to me. I love Oatmeal Cream Pies. Second to that is Swiss...
Mar 19, 2015Zzzzzzzzzzzzzzzzzzzzzzzzz’sWant to lose weight? Skip the Gym and GO TO BED! That’s right! Sleep aids weight loss like nothing else! Here is the SKINNY on sleep!...
Mar 10, 201546 Lines About MyselfIt’s my first blog post on my brand spankin’ new website! Holla! I am over the moon excited to share so much goodness with you. Shall I...