20 Ways to Drink More Water
We know we SHOULD drink more water, but HOW do we increase our water intake each day? Here are 20 suggestions!
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Nov 30, 2020
My Favorite Online Products for Fat Loss
If you don't have a plan for how to eat well, you'll eat anything in sight. That's why I order these 10 fat-loss friendly produc
Mar 4, 2019
The Dangers of Dairy
Got milk? I hope not. It turns out that milk does NOT do a body good. Unfortunately, dairy is the MOST common food allergen we face (not...
Oct 19, 2018
Cereal is toxic.
I grew up on Lucky Charms, Raisin Bran, Grape Nuts, and Frosted Mini Wheat. What about you? What was your childhood cereal of choice? ...
Sep 17, 2018
10 CRAVING CRUSHERS (that work):
Here's the bad news: cravings. never. go. away. Honestly, I have cravings just about every day of the week. I've been "eating clean"...
Aug 6, 2018
6 Ways to Whittle Your Waist
Muffin top, Mom Pooch, Belly Bulge, Spare tire. Busted can of biscuits. We all know the nicknames for an uncooperative waistline,...
Jul 16, 2018
15 Ways to Save $$$ on Groceries
My husband and I often joke about finding buried treasure one day so that we become instantly filthy rich. When that day comes, I'm...
Jun 4, 2018
My Beach Binge
My husband and I surprised the 4 kids with a trip to Myrtle Beach for Memorial Day Weekend (we kept it a secret for months)! I love...
May 22, 2018
A Cool Trick That Helps My Cravings (and Marriage)!
In case you didn't know, I was widowed in 2012. It's as tough as you imagine. What an unexpected gift to have remarried a few years ago....
Jan 11, 2018
I need a detox!
I frequently hear, "Deb, I need a detox! What do you recommend?"
I frequently hear, "Deb, I need a detox! What do you recom
Nov 2, 2017
FatLoss Fall: 6-Week Menu + Workout Plan
Thanksgiving and Christmas. I hate to admit it, but they are coming at us fast and furious style. Rivers of gravy, pounds of potatoes, and d
Oct 11, 2017
11 Ways to Prepare Veggies So Your Husband Will Ask For More
Eating vegetables is hard to do if we only ever make them the same old tired way. Here are 11 ways to prepare veggies that you'll actual
Oct 3, 2017
3 Hacks to Ignite Fat Loss
Weight loss and fat loss get thrown around a lot in the same sentence, but where weight loss focuses on calories, willpower, restriction and
Jun 5, 2017
Anti-Diet: The Fun Way to Eat & Move for Success
Junk food is easy and delicious. There is little time to prepare healthy meals, especially ones the kids will eat. Portion control is a stru
Apr 30, 2017
All The Chocolate: A Recipe You'll Adore
If you're a part of the human race you love chocolate. Chocolate haters, you are crazy and I just don't understand your DNA. Thing i
Apr 29, 2017
Recipe Research: 6 Ways to Know if a Recipe is Fat-Loss Friendly or Not
Here's how to tell if that recipe you're eyeing on Pinterest is actually one worth making that won't ruin your figure and health
Mar 20, 2017
7 Guilt-Free Desserts
Rich, spreadable peanut butter—no matter how many calories and fats it has, we just can’t seem to resist it. It’s great on toast, celery sti
Feb 6, 2017
Fit in February
Nutrition is the #1 thing that stops us women from having the body we dream of. Especially when we have kids. And jobs and a life. Not anymo
Jan 20, 2017
7-ingredient Crockpot Recipe
I am all about convenience as a busy mompreneur. I just don't have the time or desire to spend a bunch of time cooking a meal that's
Aug 19, 2016
Alcohol + Fat Loss
Here's your game plan for how to enjoy booze in moderation without throwing out your fat-loss plan.
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