1 Fat-Fighting Metabolism Booster!
”By our early 40s, most of us are losing muscle mass, at a rate of about 5 percent a decade, with the decline often precipitating a long slide toward frailty and dependence.” (G. Reynolds, New York Times, 2019) By the time we're about 65 we start to lose strength at 30% per decade. Ummmm, crap. Chances are, you are in between these ages and your metabolism is about to plummet. Gaining 10 pounds during perimenopause is typical. NONE OF THIS HAS TO APPLY TO YOU!!!