”By our early 40s, most of us are losing muscle mass, at a rate of about 5 percent a decade, with the decline often precipitating a long...

I'm willing to bet a shiny nickel that you are STRESSED OUT! Your calendar is flooded, your days are beyond busy, and you are about to c

Use these six moves to turn your full-body workout into a quick sweat-fest that has you losing inches quick.

I love creating fat-loss workouts for my in-person and online clients! If you are at home, at the gym, or even on vacation, you can...

I didn’t know any better. I thought my exercise routine was going to make me look like some elite athlete. I was sweating! I was...