”By our early 40s, most of us are losing muscle mass, at a rate of about 5 percent a decade, with the decline often precipitating a long slide toward frailty and dependence.” (G. Reynolds, New York Times, 2019) By the time we're about 65 we start to lose strength at 30% per decade. Ummmm, ​​​​​crap. Chances are, you are in between these ages and your metabolism is about to plummet. Gaining 10 pounds during perimenopause is typical. ​ NONE OF THIS HAS TO APPLY TO YOU!!!

I'm willing to bet a shiny nickel that you are STRESSED OUT! Your calendar is flooded, your days are beyond busy, and you are about to c

Use these six moves to turn your full-body workout into a quick sweat-fest that has you losing inches quick.

I love creating fat-loss workouts for my in-person and online clients! If you are at home, at the gym, or even on vacation, you can create your own workout that can be accomplished in 5 to 20 minutes! How? 1. Consider your location and available equipment. If you are limited with space you know that you cannot do any moves that require 'traveling,' for example (like walking lunges). The good news is you do not need a lot of space to do an effective workout! Hotels can of

I didn’t know any better. I thought my exercise routine was going to make me look like some elite athlete. I was sweating! I was running (that’s a lie, I was jogging)! I was using weight machines! I was rewarding my efforts with post-workout drive-thrus! What the heck?! I was wrong. Like pork rinds are wrong. Like chocolate dipped bacon is wrong. Like chicken and waffle potato chips are wrong. And the sadder story is how many people are going through the exact same