Ready to workout with me? Originally filmed as a Facebook Live in my Fit With Deb Girls group, I decided to share this with you! Make sure you lift HEAVY enough weights...it's what make the workout move from "yeah it was kind of good" to "oh my word that was really challenging and I am sweating everywhere!" I followed the workout (which, by the way, includes warm-up and cool-down) with a yummy cherry protein smoothie to really get those muscles built! Here ya go, friend! 20

When I ask women their #1 problem area, the answer is usually the BELLY. Clothes are uncomfortable, pregnancy has wrecked the body, and food

Use these six moves to turn your full-body workout into a quick sweat-fest that has you losing inches quick.

When it comes to exercise, isn't our typical excuse either that we are too busy or too lazy? How about an 8 minute arm workout that lets