#workout

Dec 2, 2019

6 Recipes & 1 Workout!

Because I adore you and want you to look and feel your best, enjoy 6 FREE recipes plus 1 FREE workout! This one-day menu takes you from breakfast to dessert, all without dairy or gluten or yucky ingredients that make you feel like garbage. This intense workout will boost your metabolism so you stay in fat-burning mode around the clock...in just a few minutes! BREAKFAST: CRUSTLESS VEGGIE QUICHE 1 tsp + 1 tbsp coconut oil 1 red onion, minced 2 cloves garlic, minced 4-5 cups ch

Jul 23, 2019

A Story About My Son

I love being able to work from home. I can grab coffee and lunch quickly. I can watch TV in the middle of the day if I want. I can enjoy my dogs beside me as I blast techno music. Today, as I clicked away on the keyboard for hourssss, my firstborn was in the home office with me and, to be honest, I needed some space. I said, "Hey, why don't you go downstairs and workout in the basement?" We have a giant mirror and tons of weights and such. Long story shorter, he sai

Jun 11, 2019

Thin Thigh Program

The Thin Thigh program includes 15 video workouts, fat-loss recipes and fat-burning nutrition secrets that slim your inner and outer thighs

Apr 22, 2019

What are Rest-Based Workouts?

Last week on vacation, I enjoyed exercising outdoors while each kid enjoyed hammock time. My oldest played Bob Marley on the giant speaker while I did squats, leg lifts, and calf raises. I just needed a timer and shoes. That's it. Outdoor workouts are awesome because we get fresh air and the breeze helps dry our sweat. While my timer is counting down the seconds to the finish line (my favorite part of any workout is the end, ha), I make sure to rest throughout. How ofte

Jan 17, 2019

When You Don't Want to Workout

Today I did not want to workout. I woke up dragging and unmotivated. I knew I *should* workout but the motivation was nonexistent. If you think I just live to sweat, it's a no. Most times I enjoy it and I see it as necessary as tooth brushing, but sometimes starting is the hardest part. Do you ever have those days (or weeks) where exercise seems like a burdensome chore? Here are 8 tips for making a workout happen when it's the last thing you wanna do (it worked for me t

Dec 17, 2018

Try This Sweaty Workout!

This is the prefect no-equipment-needed workout that will boost energy and fight cravings for you! Enjoy this quick yet intense fat-burning workout, right in your living room! This super sets style is 2 movements back and forth, back and forth, back and forth, so you get those muscles to fatigue. Hello, lean and tight body! Take rests as often as you need, for as long as you like. Rest means you're doing the workout properly. Don't pace yourself. Give it your all, th

Jun 11, 2018

Try This Quick Workout!

I recently experienced a random blessing and had to tell you about it. My husband Jason and I decided we would workout together Saturday morning in our basement. This is a big deal to me, because I love being with him, and there's something sexy about watching my man lift heavy things and sweat. Just sayin'. As we were lacing up our shoes and mixing up BCAA's, some of the kids were swarming around and I casually said, "If any of y'all want to come workout, you can!" P

Jan 24, 2018

6 tricks to intensifying your next workout

Let's be honest. Aren't there some workout moves that have become a little ho-hum lately? Maybe you're wondering how to spice up a plank or make lunges more challenging. Don't we want to get the most out of a workout AND enjoy it too? Here are 6 tricks to intensifying your next workout! 1. SNAIL. Let's take push-ups for example. Instead of repping them out one after another, I want you to slow down. It should take 2 breaths to get to the bottom of that push-up, and 2 b

Dec 27, 2017

The Best Workout For Women

Are your workouts working for you? Are you getting the results you crave? Do you even know if the way you're exercising is effective or

Dec 8, 2017

FREE Fat-Blasting Workout Video

Ready to workout with me? Originally filmed as a Facebook Live in my Fit With Deb Girls group, I decided to share this with you! Make sure you lift HEAVY enough weights...it's what make the workout move from "yeah it was kind of good" to "oh my word that was really challenging and I am sweating everywhere!" I followed the workout (which, by the way, includes warm-up and cool-down) with a yummy cherry protein smoothie to really get those muscles built! Here ya go, friend! 20

Nov 2, 2017

FatLoss Fall: 6-Week Menu + Workout Plan

Thanksgiving and Christmas. I hate to admit it, but they are coming at us fast and furious style. Rivers of gravy, pounds of potatoes, and d

Sep 20, 2017

FREE Core Workout

When I ask women their #1 problem area, the answer is usually the BELLY. Clothes are uncomfortable, pregnancy has wrecked the body, and food

Sep 14, 2017

3 Ways to Improve Your Sex Life with Exercise

How's your sex life these days? Is it amazing? Okay? Nonexistent? Whatever your answer is, your sex life can get better! Wooohooo! Ready

Aug 20, 2017

Work Your Entire Body in Only 6 Moves

Use these six moves to turn your full-body workout into a quick sweat-fest that has you losing inches quick.

Jun 29, 2017

Buns & Guns

How ironic that this is the season when we wear the LEAST amount of clothes and do the LEAST amount of exercise! Do we honestly have the ti

Jun 26, 2017

9 Reasons Your Butt is a Pancake

I'm gonna be REALLY candid with you today. I debated coming off as some kind of know-it-all today, but that's just plain stupid. I d

Jun 23, 2017

8-Minute Seated Workout

When it comes to exercise, isn't our typical excuse either that we are too busy or too lazy? How about an 8 minute arm workout that lets

Jun 22, 2017

End Arm Jiggle in 1 Move

Tank tops CAN be part of your wardrobe! You can have lovely, lean arms that don't embarrass you! We can target arm jiggle without workin

Jun 1, 2017

17 Easy Ways to Squeeze in Exercise

You are so busy and never have enough time, right? You know you SHOULD workout. It's what you're SUPPOSED to do. But there are just

May 1, 2017

Why You Should Skip Your Next Workout

Few things are dumber than repeatedly pushing our bodies to "train mean" 8 days a week. We overdo it with exercise, and our bodies