Because I adore you and want you to look and feel your best, enjoy 6 FREE recipes plus 1 FREE workout! This one-day menu takes you from...

I love being able to work from home. I can grab coffee and lunch quickly. I can watch TV in the middle of the day if I want. I can...

The Thin Thigh program includes 15 video workouts, fat-loss recipes and fat-burning nutrition secrets that slim your inner and outer thighs

Last week on vacation, I enjoyed exercising outdoors while each kid enjoyed hammock time. My oldest played Bob Marley on the giant...

Today I did not want to workout. I woke up dragging and unmotivated. I knew I *should* workout but the motivation was nonexistent. If...

This is the prefect no-equipment-needed workout that will boost energy and fight cravings for you! Enjoy this quick yet intense...

I recently experienced a random blessing and had to tell you about it. My husband Jason and I decided we would workout together Saturday...

Let's be honest. Aren't there some workout moves that have become a little ho-hum lately? Maybe you're wondering how to spice up a...

Are your workouts working for you? Are you getting the results you crave? Do you even know if the way you're exercising is effective or

Ready to workout with me? Originally filmed as a Facebook Live in my Fit With Deb Girls group, I decided to share this with you! Make...

Thanksgiving and Christmas. I hate to admit it, but they are coming at us fast and furious style. Rivers of gravy, pounds of potatoes, and d

When I ask women their #1 problem area, the answer is usually the BELLY. Clothes are uncomfortable, pregnancy has wrecked the body, and food

How's your sex life these days? Is it amazing? Okay? Nonexistent? Whatever your answer is, your sex life can get better! Wooohooo! Ready

Use these six moves to turn your full-body workout into a quick sweat-fest that has you losing inches quick.

How ironic that this is the season when we wear the LEAST amount of clothes and do the LEAST amount of exercise!  Do we honestly have the ti

I'm gonna be REALLY candid with you today. I debated coming off as some kind of know-it-all today, but that's just plain stupid. I d

When it comes to exercise, isn't our typical excuse either that we are too busy or too lazy? How about an 8 minute arm workout that lets

Tank tops CAN be part of your wardrobe! You can have lovely, lean arms that don't embarrass you! We can target arm jiggle without workin

You are so busy and never have enough time, right? You know you SHOULD workout. It's what you're SUPPOSED to do. But there are just

Few things are dumber than repeatedly pushing our bodies to "train mean" 8 days a week. We overdo it with exercise, and our bodies