Jun 11, 2019Thin Thigh ProgramThe Thin Thigh program includes 15 video workouts, fat-loss recipes and fat-burning nutrition secrets that slim your inner and outer thighs
Oct 17, 2018Do you feel like a fitness failure?You may not know this, but in 2001 I married a P.E. teacher. He was super active, had played every sport since birth, and loved exercise....
Aug 6, 20186 Ways to Whittle Your WaistMuffin top, Mom Pooch, Belly Bulge, Spare tire. Busted can of biscuits. We all know the nicknames for an uncooperative waistline,...
Jun 11, 2018Try This Quick Workout!I recently experienced a random blessing and had to tell you about it. My husband Jason and I decided we would workout together Saturday...
Jan 24, 20186 tricks to intensifying your next workoutLet's be honest. Aren't there some workout moves that have become a little ho-hum lately? Maybe you're wondering how to spice up a...
Dec 9, 2017FREE Fat-Blasting Workout VideoReady to workout with me? Originally filmed as a Facebook Live in my Fit With Deb Girls group, I decided to share this with you! Make...
Nov 3, 2017FatLoss Fall: 6-Week Menu + Workout PlanThanksgiving and Christmas. I hate to admit it, but they are coming at us fast and furious style. Rivers of gravy, pounds of potatoes, and d
Sep 21, 2017FREE Core WorkoutWhen I ask women their #1 problem area, the answer is usually the BELLY. Clothes are uncomfortable, pregnancy has wrecked the body, and food
Aug 21, 2017Work Your Entire Body in Only 6 MovesUse these six moves to turn your full-body workout into a quick sweat-fest that has you losing inches quick.
Jun 30, 2017Buns & GunsHow ironic that this is the season when we wear the LEAST amount of clothes and do the LEAST amount of exercise! Do we honestly have the ti
Jun 23, 20178-Minute Seated WorkoutWhen it comes to exercise, isn't our typical excuse either that we are too busy or too lazy? How about an 8 minute arm workout that lets
Jun 22, 2017End Arm Jiggle in 1 MoveTank tops CAN be part of your wardrobe! You can have lovely, lean arms that don't embarrass you! We can target arm jiggle without workin
Jun 22, 20173 Surprising Fixes for Arm FlabYou're likely reading this on your phone, so I want you to hold up your free hand and wave. That's right, pretend you are waving at
Jun 6, 2017Anti-Diet: The Fun Way to Eat & Move for SuccessJunk food is easy and delicious. There is little time to prepare healthy meals, especially ones the kids will eat. Portion control is a stru
Apr 29, 2017Stress-Busting WorkoutI'm gonna be super honest with you that right now I am not winning any trophies in the motherhood arena today. I am short-fused, impatie
Feb 7, 2017Fit in FebruaryNutrition is the #1 thing that stops us women from having the body we dream of. Especially when we have kids. And jobs and a life. Not anymo
Jul 25, 2016Free Buns & Guns WorkoutThere are few things I love more than FREE things! How about a FREE workout just for you, no strings attached? Sound good? This is a...
Aug 11, 20154 Steps To Designing Your Fat-Loss WorkoutI love creating fat-loss workouts for my in-person and online clients! If you are at home, at the gym, or even on vacation, you can...