The Thin Thigh program includes 15 video workouts, fat-loss recipes and fat-burning nutrition secrets that slim your inner and outer thighs

You may not know this, but in 2001 I married a P.E. teacher. He was super active, had played every sport since birth, and loved exercise. Opposites attract...

Muffin top, Mom Pooch, Belly Bulge, Spare tire. Busted can of biscuits. We all know the nicknames for an uncooperative waistline, right? So, what's the fix...

I recently experienced a random blessing and had to tell you about it. My husband Jason and I decided we would workout together Saturday morning in our base...

Let's be honest. Aren't there some workout moves that have become a little ho-hum lately? Maybe you're wondering how to spice up a plank or make lunges mor...

Ready to workout with me? Originally filmed as a Facebook Live in my Fit With Deb Girls group, I decided to share this with you! Make sure you lift HEAVY en...

Thanksgiving and Christmas. I hate to admit it, but they are coming at us fast and furious style. Rivers of gravy, pounds of potatoes, and d

When I ask women their #1 problem area, the answer is usually the BELLY. Clothes are uncomfortable, pregnancy has wrecked the body, and food

Use these six moves to turn your full-body workout into a quick sweat-fest that has you losing inches quick.

How ironic that this is the season when we wear the LEAST amount of clothes and do the LEAST amount of exercise!  Do we honestly have the ti

When it comes to exercise, isn't our typical excuse either that we are too busy or too lazy? How about an 8 minute arm workout that lets

Tank tops CAN be part of your wardrobe! You can have lovely, lean arms that don't embarrass you! We can target arm jiggle without workin

You're likely reading this on your phone, so I want you to hold up your free hand and wave. That's right, pretend you are waving at

Junk food is easy and delicious. There is little time to prepare healthy meals, especially ones the kids will eat. Portion control is a stru

I'm gonna be super honest with you that right now I am not winning any trophies in the motherhood arena today. I am short-fused, impatie

Nutrition is the #1 thing that stops us women from having the body we dream of. Especially when we have kids. And jobs and a life. Not anymo

There are few things I love more than FREE things! How about a FREE workout just for you, no strings attached? Sound good? This is a secret, private workout...

I love creating fat-loss workouts for my in-person and online clients! If you are at home, at the gym, or even on vacation, you can create your own workout ...