Thin Thigh Program
The Thin Thigh program includes 15 video workouts, fat-loss recipes and fat-burning nutrition secrets that slim your inner and outer thighs
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- Oct 17, 2018
Do you feel like a fitness failure?
You may not know this, but in 2001 I married a P.E. teacher. He was super active, had played every sport since birth, and loved exercise....
- Aug 6, 2018
6 Ways to Whittle Your Waist
Muffin top, Mom Pooch, Belly Bulge, Spare tire. Busted can of biscuits. We all know the nicknames for an uncooperative waistline,...
- Jun 11, 2018
Try This Quick Workout!
I recently experienced a random blessing and had to tell you about it. My husband Jason and I decided we would workout together Saturday...
- Jan 24, 2018
6 tricks to intensifying your next workout
Let's be honest. Aren't there some workout moves that have become a little ho-hum lately? Maybe you're wondering how to spice up a...
- Dec 8, 2017
FREE Fat-Blasting Workout Video
Ready to workout with me? Originally filmed as a Facebook Live in my Fit With Deb Girls group, I decided to share this with you! Make...
- Nov 2, 2017
FatLoss Fall: 6-Week Menu + Workout Plan
Thanksgiving and Christmas. I hate to admit it, but they are coming at us fast and furious style. Rivers of gravy, pounds of potatoes, and d
- Sep 20, 2017
FREE Core Workout
When I ask women their #1 problem area, the answer is usually the BELLY. Clothes are uncomfortable, pregnancy has wrecked the body, and food
- Aug 20, 2017
Work Your Entire Body in Only 6 Moves
Use these six moves to turn your full-body workout into a quick sweat-fest that has you losing inches quick.
- Jun 29, 2017
Buns & Guns
How ironic that this is the season when we wear the LEAST amount of clothes and do the LEAST amount of exercise! Do we honestly have the ti
- Jun 23, 2017
8-Minute Seated Workout
When it comes to exercise, isn't our typical excuse either that we are too busy or too lazy? How about an 8 minute arm workout that lets
- Jun 22, 2017
End Arm Jiggle in 1 Move
Tank tops CAN be part of your wardrobe! You can have lovely, lean arms that don't embarrass you! We can target arm jiggle without workin
- Jun 21, 2017
3 Surprising Fixes for Arm Flab
You're likely reading this on your phone, so I want you to hold up your free hand and wave. That's right, pretend you are waving at
- Jun 5, 2017
Anti-Diet: The Fun Way to Eat & Move for Success
Junk food is easy and delicious. There is little time to prepare healthy meals, especially ones the kids will eat. Portion control is a stru
- Apr 28, 2017
Stress-Busting Workout
I'm gonna be super honest with you that right now I am not winning any trophies in the motherhood arena today. I am short-fused, impatie
- Feb 6, 2017
Fit in February
Nutrition is the #1 thing that stops us women from having the body we dream of. Especially when we have kids. And jobs and a life. Not anymo
- Jul 24, 2016
Free Buns & Guns Workout
There are few things I love more than FREE things! How about a FREE workout just for you, no strings attached? Sound good? This is a...
- Aug 10, 2015
4 Steps To Designing Your Fat-Loss Workout
I love creating fat-loss workouts for my in-person and online clients! If you are at home, at the gym, or even on vacation, you can...