Oct 17, 2018Do you feel like a fitness failure?You may not know this, but in 2001 I married a P.E. teacher. He was super active, had played every sport since birth, and loved exercise....
Dec 28, 2017The Best Workout For WomenAre your workouts working for you? Are you getting the results you crave? Do you even know if the way you're exercising is effective or
Oct 4, 20173 Hacks to Ignite Fat LossWeight loss and fat loss get thrown around a lot in the same sentence, but where weight loss focuses on calories, willpower, restriction and
Sep 15, 20173 Ways to Improve Your Sex Life with ExerciseHow's your sex life these days? Is it amazing? Okay? Nonexistent? Whatever your answer is, your sex life can get better! Wooohooo! Ready
Aug 8, 2017My Stupid BackI'd like to tell you I did something amazing to injure my back. But instead, Grandma Deb bent over to plug in her phone and froze in pla
Jun 26, 20179 Reasons Your Butt is a PancakeI'm gonna be REALLY candid with you today. I debated coming off as some kind of know-it-all today, but that's just plain stupid. I d
Jun 22, 20173 Surprising Fixes for Arm FlabYou're likely reading this on your phone, so I want you to hold up your free hand and wave. That's right, pretend you are waving at
Jun 2, 201717 Easy Ways to Squeeze in ExerciseYou are so busy and never have enough time, right? You know you SHOULD workout. It's what you're SUPPOSED to do. But there are just
May 2, 2017Why You Should Skip Your Next WorkoutFew things are dumber than repeatedly pushing our bodies to "train mean" 8 days a week. We overdo it with exercise, and our bodies
Aug 11, 20154 Steps To Designing Your Fat-Loss WorkoutI love creating fat-loss workouts for my in-person and online clients! If you are at home, at the gym, or even on vacation, you can...
Mar 18, 2015You're Doing It All WrongI didn’t know any better. I thought my exercise routine was going to make me look like some elite athlete. I was sweating! I was...