You may not know this, but in 2001 I married a P.E. teacher. He was super active, had played every sport since birth, and loved exercise...

Are your workouts working for you? Are you getting the results you crave? Do you even know if the way you're exercising is effective or

Weight loss and fat loss get thrown around a lot in the same sentence, but where weight loss focuses on calories, willpower, restriction and

How's your sex life these days? Is it amazing? Okay? Nonexistent? Whatever your answer is, your sex life can get better! Wooohooo! Ready

I'd like to tell you I did something amazing to injure my back. But instead, Grandma Deb bent over to plug in her phone and froze in pla

I'm gonna be REALLY candid with you today. I debated coming off as some kind of know-it-all today, but that's just plain stupid. I d

You're likely reading this on your phone, so I want you to hold up your free hand and wave. That's right, pretend you are waving at

You are so busy and never have enough time, right? You know you SHOULD workout. It's what you're SUPPOSED to do. But there are just

Few things are dumber than repeatedly pushing our bodies to "train mean" 8 days a week. We overdo it with exercise, and our bodies

I love creating fat-loss workouts for my in-person and online clients! If you are at home, at the gym, or even on vacation, you can crea...

I didn’t know any better. I thought my exercise routine was going to make me look like some elite athlete. I was sweating! I was runni...