Fabulous and 40 (and 50 and beyond)
For many of us, the big 4-0 is terrifying. Trust me, I just hit 40 this spring and was so nervous, if I’m honest.
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- Jun 11, 2019
Thin Thigh Program
The Thin Thigh program includes 15 video workouts, fat-loss recipes and fat-burning nutrition secrets that slim your inner and outer thighs
- Aug 6, 2018
6 Ways to Whittle Your Waist
Muffin top, Mom Pooch, Belly Bulge, Spare tire. Busted can of biscuits. We all know the nicknames for an uncooperative waistline,...
- May 22, 2018
A Cool Trick That Helps My Cravings (and Marriage)!
In case you didn't know, I was widowed in 2012. It's as tough as you imagine. What an unexpected gift to have remarried a few years ago....
- Nov 2, 2017
FatLoss Fall: 6-Week Menu + Workout Plan
Thanksgiving and Christmas. I hate to admit it, but they are coming at us fast and furious style. Rivers of gravy, pounds of potatoes, and d
- Jun 5, 2017
Anti-Diet: The Fun Way to Eat & Move for Success
Junk food is easy and delicious. There is little time to prepare healthy meals, especially ones the kids will eat. Portion control is a stru
- Feb 6, 2017
Fit in February
Nutrition is the #1 thing that stops us women from having the body we dream of. Especially when we have kids. And jobs and a life. Not anymo
- Aug 31, 2016
How to Eat for the Body You Want
You are what you eat... or at least your body shows what you eat. So why not feed it the best so you look and feel your best?
- Jul 24, 2016
Free Buns & Guns Workout
There are few things I love more than FREE things! How about a FREE workout just for you, no strings attached? Sound good? This is a...
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