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Aug 6, 2018
6 Ways to Whittle Your Waist
Muffin top, Mom Pooch, Belly Bulge, Spare tire. Busted can of biscuits. We all know the nicknames for an uncooperative waistline,...


Sep 6, 2017
Lower Stress & Lose Weight
I'm willing to bet a shiny nickel that you are STRESSED OUT! Your calendar is flooded, your days are beyond busy, and you are about to c


Jan 13, 2017
How Tired Are YOU?!
How do we get enough sleep, more sleep or just sleep period when we feel overwhelmed, stressed, exhausted, etc.
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