Aug 6, 20186 Ways to Whittle Your WaistMuffin top, Mom Pooch, Belly Bulge, Spare tire. Busted can of biscuits. We all know the nicknames for an uncooperative waistline,...
Sep 6, 2017Lower Stress & Lose WeightI'm willing to bet a shiny nickel that you are STRESSED OUT! Your calendar is flooded, your days are beyond busy, and you are about to c
Jan 13, 2017How Tired Are YOU?!How do we get enough sleep, more sleep or just sleep period when we feel overwhelmed, stressed, exhausted, etc.