In case you didn't know, I was widowed in 2012. It's as tough as you imagine. What an unexpected gift to have remarried a few years ago....

I hear it week after week. Women who want to lose 5, 10, 20, 50 pounds. Are you one of them? I'm not judging you if you are, by the...

Let's be honest. Aren't there some workout moves that have become a little ho-hum lately? Maybe you're wondering how to spice up a...

I frequently hear, "Deb, I need a detox!  What do you recommend?" I frequently hear, "Deb, I need a detox! What do you recom

Are your workouts working for you? Are you getting the results you crave? Do you even know if the way you're exercising is effective or

Ready to workout with me? Originally filmed as a Facebook Live in my Fit With Deb Girls group, I decided to share this with you! Make...

My kids hate ugly food. Aren't we all visual people who appreciate beauty? So here's how I make the best smoothie everyone will eat

Thanksgiving and Christmas. I hate to admit it, but they are coming at us fast and furious style. Rivers of gravy, pounds of potatoes, and d

Eating vegetables is hard to do if we only ever make them the same old tired way. Here are 11 ways to prepare veggies that you'll actual

Weight loss and fat loss get thrown around a lot in the same sentence, but where weight loss focuses on calories, willpower, restriction and

When I ask women their #1 problem area, the answer is usually the BELLY. Clothes are uncomfortable, pregnancy has wrecked the body, and food

How's your sex life these days? Is it amazing? Okay? Nonexistent? Whatever your answer is, your sex life can get better! Wooohooo! Ready

I'm willing to bet a shiny nickel that you are STRESSED OUT! Your calendar is flooded, your days are beyond busy, and you are about to c

Use these six moves to turn your full-body workout into a quick sweat-fest that has you losing inches quick.

I'd like to tell you I did something amazing to injure my back. But instead, Grandma Deb bent over to plug in her phone and froze in pla

It's ironic that my name is Debbie because I was raised on Little Debbie Snack Cakes. Growing up, my siblings and I each had our own col

How ironic that this is the season when we wear the LEAST amount of clothes and do the LEAST amount of exercise!  Do we honestly have the ti

I'm gonna be REALLY candid with you today. I debated coming off as some kind of know-it-all today, but that's just plain stupid. I d

When it comes to exercise, isn't our typical excuse either that we are too busy or too lazy? How about an 8 minute arm workout that lets

Tank tops CAN be part of your wardrobe! You can have lovely, lean arms that don't embarrass you! We can target arm jiggle without workin