Few things are dumber than repeatedly pushing our bodies to "train mean" 8 days a week. We overdo it with exercise, and our bodies

If you're a part of the human race you love chocolate. Chocolate haters, you are crazy and I just don't understand your DNA. Thing i

Here's how to tell if that recipe you're eyeing on Pinterest is actually one worth making that won't ruin your figure and health

I'm gonna be super honest with you that right now I am not winning any trophies in the motherhood arena today. I am short-fused, impatie

Rich, spreadable peanut butter—no matter how many calories and fats it has, we just can’t seem to resist it. It’s great on toast, celery sti

Nutrition is the #1 thing that stops us women from having the body we dream of. Especially when we have kids. And jobs and a life. Not anymo

I am all about convenience as a busy mompreneur. I just don't have the time or desire to spend a bunch of time cooking a meal that's

How do we get enough sleep, more sleep or just sleep period when we feel overwhelmed, stressed, exhausted, etc.

You are what you eat... or at least your body shows what you eat. So why not feed it the best so you look and feel your best?

Here's your game plan for how to enjoy booze in moderation without throwing out your fat-loss plan.

There are few things I love more than FREE things! How about a FREE workout just for you, no strings attached? Sound good? This is a...

It's so easy to reward ourselves with food and drink but is that really the healthiest way? You are not a dog so stop rewarding yourself...

I like to think I'm a minimalist when it comes to my workouts. I don't need a gym membership or fancy machines. I keep things quick and...

"Organic" has become a more common food label at the grocery store. Is buying organic food worth it? Does it even make a difference? ...

"Pour some sugar on meeeee, when you need a little love." I love that song. Aren't we all sugar addicts on some level? While we may not...

I love creating fat-loss workouts for my in-person and online clients! If you are at home, at the gym, or even on vacation, you can...

Do you have a favorite Little Debbie snack? Yes, that is ironically funny to me. I love Oatmeal Cream Pies. Second to that is Swiss...

Want to lose weight? Skip the Gym and GO TO BED! That’s right! Sleep aids weight loss like nothing else! Here is the SKINNY on sleep!...

I didn’t know any better. I thought my exercise routine was going to make me look like some elite athlete. I was sweating! I was...

It’s my first blog post on my brand spankin’ new website! Holla! I am over the moon excited to share so much goodness with you. Shall I...