Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! My hand is raised! Pizza … ice

A little over a year ago, something happened that stalled a LOT of people’s results. Yes, it had to do with the lockdown …. but I’m not t

I have some SERIOUS motivation for you today, so get excited! ​ It all starts with a time-tested truth from Aristotle … ​ “Through discip

Are you ready for the secret to body transformation success? (This secret actually contributes to almost EVERY kind of success.) It’s th

Are you ready to ramp up your results? I hope so because I’m giving you the TOP ACTIONS you can take to 10x your results … … even (espec

Did you know that 90% of us don’t get enough vegetables every day? Most of us need between 2 and 4 cups a day (less if you are smaller and

But did you know that your pelvic floor muscles are the FOUNDATION for your core? They work very hard to support you – as well as all the

We all roll our eyes when we venture onto Pinterest and check out recipes that have a NOVEL introduction. You scroll pages and pages of wor

Are your core muscles getting weak? Your core muscles are some of the most important in your body, supporting your spine and internal

How do we make our health and wellness goals a REALITY? I'm so glad you asked!

​Have you ever had a chopped salad before? They are the BEST! Because everything is chopped up into tiny portions, you get deliciousness

Imagine it's December 31, 2021. What have you accomplished? How do you feel?

2020 has brought to the forefront two very important things: #1. What TRULY matters in life. #2. The basics and fundamentals are EVERYTHI

Are you ready to get fired up!? I hope so, because I want to talk about something GAME-CHANGING for your success. It’s something that cre

I have a 7-word question for you today. It’s short, sweet, and asking it will help you finish the year feeling strong and in control.

If you don't have a plan for how to eat well, you'll eat anything in sight. That's why I order these 10 fat-loss friendly produc

Abs are made in the kitchen, right? Since you can't outrun your fork you might as well enjoy your time in this room of your home! I've...

Have you ever noticed how invigorated you feel after you go for a walk … do a workout … or even get up off the couch to tackle some chores?

This year has taught us how important it is to be PROACTIVE and take charge of your personal HEALTH as much as possible. We have heard a l

Call it whatever you want – your motivation, drive, or discipline – but this rule can be a total game-changer in that department. I’ve talke