I've got not 1, but TWO, Workout Videos to share with you today! Hooray!
In case you've never done my Fit With Deb workouts before, here's what you need to know:
>> They are 10-20 minutes long because you are busy, and you can just do them 2-4 times per week
>> They are full-length videos, not just clips that demonstrate moves for a few seconds
>> They are designed to be done at home, but you can do them at the gym
>> I do the workout alongside you so you will hear me grunt and watch me rest, plus you'll get to know my pets and family
>> They are designed to get you the most results in the shortest amount of time
>> You get stronger after each video AND you actually will enjoy exercise
>> I keep equipment minimal so you can just get started and then move on with your day
>> I have a LOT more housed in my Fit + Fresh Membership, which you can access for free right now
GO CHECK OUT THESE 2 VIDEOS! WHILE YOU'RE THERE, PRETTY PLEASE WITH A CHERRY ON TOP: GO "SUBSCRIBE" TO MY FIT WITH DEB YOUTUBE CHANNEL! THANKS!
You will need a mat and 2 moderate/heavy weights for this full body workout.
Complete 3 rounds:
1. Kettlebell Swing to Overhead Squat
2. V Sit + Static Curl + Lean
3. Lunge Twist Punch
4. Glute Bridge Reaches
5. Reverse Plank Hip Dips
You will need a mat and 2 light/moderate weights for this full body workout.
Complete 2 rounds:
1. Squat + Arm Arc
2. Side Scissor Kicks
3. Hover Bear Squat with Leg Extension
4. Hover Bear Squat with Leg Extension
5. Static Bridge + Alternating Chest Press to Skull Crusher
You can get more workout videos for FREE right now in my Fit + Fresh Membership!
Remember, no one ever magically has the time to workout - we have to make the time for things that are important to us.