- Debbie Baisden
2 FREE WORKOUT VIDEOS!
I've got not 1, but TWO, Workout Videos to share with you today! Hooray!
In case you've never done my Fit With Deb workouts before, here's what you need to know:
>> They are 10-20 minutes long because you are busy, and you can just do them 2-4 times per week
>> They are full-length videos, not just clips that demonstrate moves for a few seconds
>> They are designed to be done at home, but you can do them at the gym
>> I do the workout alongside you so you will hear me grunt and watch me rest, plus you'll get to know my pets and family
>> They are designed to get you the most results in the shortest amount of time
>> You get stronger after each video AND you actually will enjoy exercise
>> I keep equipment minimal so you can just get started and then move on with your day
>> I have a LOT more housed in my Fit + Fresh Membership, which you can access for free right now
GO CHECK OUT THESE 2 VIDEOS! WHILE YOU'RE THERE, PRETTY PLEASE WITH A CHERRY ON TOP: GO "SUBSCRIBE" TO MY FIT WITH DEB YOUTUBE CHANNEL! THANKS!
15-MINUTE WORKOUT VIDEO --> PRESS PLAY HERE
You will need a mat and 2 moderate/heavy weights for this full body workout.
Complete 3 rounds:
1. Kettlebell Swing to Overhead Squat
2. V Sit + Static Curl + Lean
3. Lunge Twist Punch
4. Glute Bridge Reaches
5. Reverse Plank Hip Dips
10-MINUTE WORKOUT VIDEO --> PRESS PLAY HERE
You will need a mat and 2 light/moderate weights for this full body workout.
Complete 2 rounds:
1. Squat + Arm Arc
2. Side Scissor Kicks
3. Hover Bear Squat with Leg Extension
4. Hover Bear Squat with Leg Extension
5. Static Bridge + Alternating Chest Press to Skull Crusher
You can get more workout videos for FREE right now in my Fit + Fresh Membership!
Remember, no one ever magically has the time to workout - we have to make the time for things that are important to us.