ย 
Search
  • Debbie Baisden

FREE full-length workout video





I rarely "give away" FREE full-length workout videos, so be sure to save and share this!



I'm ultra jazzed today not just because it's FRIDAY, but because our 5-week challenge ends this weekend and I'm so proud of how hard each lady has worked. The icing on the cake for me? I'm giving away hundreds of dollars in cash (and some cool prizes too) to reward them for investing in their health!



It's so fun bribing women to get confident, strong, lean, and sexy!



That means a NEW challenge is coming so be sure to look for that to open in a few days! Woohoo! This is the exact formula for thriving through the food-based holiday season!



So HERE is the FREE full-length workout video to enjoy at home, woohooo! You can also access it on my Fit With Deb YouTube channel HERE. In my new challenge group, I'll be giving you a brand new set of home workouts that sculpt your physique quickly!




๐Ÿ’ฅ WORKOUT ROUTINE (3 SETS OF EACH MOVE, using a chair, band, and 2 weights):


๐Ÿงก SIDE PLANK LEG LIFTS


๐Ÿ’œ 1 1/4 BANDED HIP THRUSTS


๐Ÿ’› CHAIR SQUATS


โค GOOD MORNINGS


๐Ÿ’š BANDED CHA CHA




Click HERE for that sweat session (or click HERE to watch on YouTube)!



Oh, and if you want to access more FREE workouts, I'm closing enrollment into my Fit + Fresh in a couple of days, which means you will not be able to join for a while.






ย