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  • Debbie Baisden

This will help you sleep (recipe)





I’ve got a delicious recipe for you today that just might help you sleep better! Which means this makes a perfect little nightcap drink – but you can enjoy it any time you want to relax. It combines the best tried-and-true home remedies … and it also tastes great. Each ingredient in this recipe is believed to have sleep-inducing benefits.

Chamomile Chai (serves 1) 1 cup oat milk (or your favorite dairy-free milk ) 1 chamomile tea bag Dash or two of cinnamon and turmeric 1 tsp Nature's Hollow honey substitute Sprinkle of Himalayan sea salt Optional: ginger (grated or powdered) Optional: bag of lavender tea Place the milk, tea, and spices in a saucepan and warm until almost (but not quite) boiling. Let the tea steep for a few minutes. Remove from the heat, remove the teabag, and carefully pour the liquid into a mug. Add the honey and salt and stir to mix. Enjoy! Some ideas to mix this up: add a little ginger (grated or powdered) or toss a bag of lavender tea into the pan when you’re steeping the chamomile. Enjoy!