It's so easy to reward ourselves with food and drink but is that really the healthiest way? You are not a dog so stop rewarding yourself...

I like to think I'm a minimalist when it comes to my workouts. I don't need a gym membership or fancy machines. I keep things quick and...

"Organic" has become a more common food label at the grocery store. Is buying organic food worth it? Does it even make a difference? ...

"Pour some sugar on meeeee, when you need a little love." I love that song. Aren't we all sugar addicts on some level? While we may not...

I love creating fat-loss workouts for my in-person and online clients! If you are at home, at the gym, or even on vacation, you can...

Do you have a favorite Little Debbie snack? Yes, that is ironically funny to me. I love Oatmeal Cream Pies. Second to that is Swiss...

Want to lose weight? Skip the Gym and GO TO BED! That’s right! Sleep aids weight loss like nothing else! Here is the SKINNY on sleep!...

I didn’t know any better. I thought my exercise routine was going to make me look like some elite athlete. I was sweating! I was...

It’s my first blog post on my brand spankin’ new website! Holla! I am over the moon excited to share so much goodness with you. Shall I...