I'd like to tell you I did something amazing to injure my back. But instead, Grandma Deb bent over to plug in her phone and froze in pla

It's ironic that my name is Debbie because I was raised on Little Debbie Snack Cakes. Growing up, my siblings and I each had our own col

How ironic that this is the season when we wear the LEAST amount of clothes and do the LEAST amount of exercise!  Do we honestly have the ti

I'm gonna be REALLY candid with you today. I debated coming off as some kind of know-it-all today, but that's just plain stupid. I d

When it comes to exercise, isn't our typical excuse either that we are too busy or too lazy? How about an 8 minute arm workout that lets

Tank tops CAN be part of your wardrobe! You can have lovely, lean arms that don't embarrass you! We can target arm jiggle without workin

You're likely reading this on your phone, so I want you to hold up your free hand and wave. That's right, pretend you are waving at

Junk food is easy and delicious. There is little time to prepare healthy meals, especially ones the kids will eat. Portion control is a stru

You are so busy and never have enough time, right? You know you SHOULD workout. It's what you're SUPPOSED to do. But there are just

Few things are dumber than repeatedly pushing our bodies to "train mean" 8 days a week. We overdo it with exercise, and our bodies

If you're a part of the human race you love chocolate. Chocolate haters, you are crazy and I just don't understand your DNA. Thing i

Here's how to tell if that recipe you're eyeing on Pinterest is actually one worth making that won't ruin your figure and health

I'm gonna be super honest with you that right now I am not winning any trophies in the motherhood arena today. I am short-fused, impatie

Rich, spreadable peanut butter—no matter how many calories and fats it has, we just can’t seem to resist it. It’s great on toast, celery sti

Nutrition is the #1 thing that stops us women from having the body we dream of. Especially when we have kids. And jobs and a life. Not anymo

I am all about convenience as a busy mompreneur. I just don't have the time or desire to spend a bunch of time cooking a meal that's

How do we get enough sleep, more sleep or just sleep period when we feel overwhelmed, stressed, exhausted, etc.

You are what you eat... or at least your body shows what you eat. So why not feed it the best so you look and feel your best?

Here's your game plan for how to enjoy booze in moderation without throwing out your fat-loss plan.

There are few things I love more than FREE things! How about a FREE workout just for you, no strings attached? Sound good? This is a...