I rarely "give away" FREE full-length workout videos, so be sure to save and share this!

I’ve got a delicious recipe for you today that just might help you sleep better!

Sweet Desserts, Salty Snacks, and Easy Dinners!

Did you know that there is a drug that 85% of us use every single day?

Happy Labor Day Weekend! I think you should freely enjoy the fun and festivities over the long weekend! I'm heading to the pool for sure o

I’ve got a good one for you today! It’s a DELICIOUS, no-cook lunch or dinner recipe. CONFESSION: I stole this idea from chef Guy Fieri. Ex

“What’s for dinner?” The answer is a never-ending nightly struggle, am I right?!

You CANNOT out-exercise a bad diet, right? So how do we break up with the gross, overly processed foods?

I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results.

I've got not 1, but TWO, Workout Videos to share with you today! Hooray!

Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts... ​ Because workouts are THAT important for your healt

Don’t you love it when your goals and taste buds collide in delicious harmony? ​ Well today, I’ve got a snack recipe for you

I’m always looking for delicious, healthy, and quick lunch recipes! I have a yummy salad to share with you -- feel free to add other ingred

Any time someone is asked, "What would you do if you had 24 hours to yourself?" the answer always includes SLEEP and RELAX. Aren't we all

Let’s talk about ONE BIG AREA that a lot of people struggle with when it comes to cleaning up their nutrition – NIGHTTIME SNACKING!

I’ve got a fantastic lunch recipe for you today that’s fast and easy … and it’s loaded with anti-inflammatory ingredients.

I’ve got a fun "test" for you today! ​ ​ It’s a test that can give you a hint about how well you are aging. ​ It’s called the sit and st

For many of us, the big 4-0 is terrifying. Trust me, I just hit 40 this spring and was so nervous, if I’m honest.

I have a little assignment for you today that might lead you to a delicious weekend project! Go into your kitchen and look inside your pan

Let's discuss a BILLION-dollar topic . . . staying healthy as you age. This year, people will spend $62 billion on anti-aging efforts.