Ready for a dairy-free Buffalo Chicken Dip recipe your family will love? Not only is it tasty, it's easy (and no one will guess it's...

Are you ready for a mini-challenge to ramp up that energy and have some FUN!? It’s time for this year’s edition of the 12 Days of Fitmas

How about some FREE Holiday Motivation right about now!!!!!!!!! Let's actually enjoy smart health habits during the craziest month of the

Want to be a big fat failure? You know, spin your wheels, get nowhere, stay stuck? It's super easy. Never make an inch of progress if yo

I’ve got a couple of anti-aging exercises for you … all backed by science. ​

I rarely "give away" FREE full-length workout videos, so be sure to save and share this!

I’ve got a delicious recipe for you today that just might help you sleep better!

Sweet Desserts, Salty Snacks, and Easy Dinners!

Did you know that there is a drug that 85% of us use every single day?

Happy Labor Day Weekend! I think you should freely enjoy the fun and festivities over the long weekend! I'm heading to the pool for sure o

I’ve got a good one for you today! It’s a DELICIOUS, no-cook lunch or dinner recipe. CONFESSION: I stole this idea from chef Guy Fieri. Ex

“What’s for dinner?” The answer is a never-ending nightly struggle, am I right?!

You CANNOT out-exercise a bad diet, right? So how do we break up with the gross, overly processed foods?

I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results.

I've got not 1, but TWO, Workout Videos to share with you today! Hooray!

Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts... ​ Because workouts are THAT important for your healt

Don’t you love it when your goals and taste buds collide in delicious harmony? ​ Well today, I’ve got a snack recipe for you

I’m always looking for delicious, healthy, and quick lunch recipes! I have a yummy salad to share with you -- feel free to add other ingred

Any time someone is asked, "What would you do if you had 24 hours to yourself?" the answer always includes SLEEP and RELAX. Aren't we all

Let’s talk about ONE BIG AREA that a lot of people struggle with when it comes to cleaning up their nutrition – NIGHTTIME SNACKING!