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  • Debbie Baisden

5-Minute Superfood Bowl Recipe

Your new favorite recipe is here! This Superfood Bowl comes together fast using <gasp> convenience foods!

In just a few minutes, you can have 4 healthy meals ready to go for lunch or dinner.

NOTE: You don’t have to buy premade ingredients – you can cook everything from scratch ahead of time if you want!

Meal Prep Superfood Bowl

(makes 4 servings)

● 8 oz package of microwavable quinoa (or 2 cups cooked)

● 1 lb – 1.5 lbs chopped rotisserie or grilled chicken

● ½ cup of hummus

● 2 Tbsp fresh lemon or lime juice

● 5 oz package baby spinach, rinsed

● 8 oz package cooked refrigerated baby beets (produce section)

● 1 cup frozen shelled edamame, thawed

● 1 avocado (slice right before serving)

● ¼ cup unsalted toasted pepitas (pumpkin seeds)

Prepare the quinoa according to the package directions.

While the quinoa cools, make the dressing: whisk together the hummus and lemon/lime juice. If it’s too thick, drizzle in a few drops of water to thin to your desired consistency. Set aside.

Divide the spinach among 4 reusable containers. In each container, add a quarter of the quinoa, chicken, beets, edamame, and pepitas.

When you’re ready to eat, top each serving with ¼ of the hummus dressing and toss well before adding ¼ of the avocado, cut into slices.


I hope this recipe makes your lunches easier and more delicious.

Try this and let me know how you like it!

P.S. For more FREE recipes like this, check out Fit + Fresh! It's where I store all my workout videos, recipes, and resources!


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