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  • Debbie Baisden

A Happy (and Healthy) July 4th!


Happy Independence Day Weekend!!!! I hope you have a wonderful time celebrating this important holiday! And a giant thank you to everyone who has served our country, protecting its freedom (and this thank-you extends to all relatives of those who serve)!



Whatever your July 4th plans look like, enjoy some balance and moderation. No need to nibble on lettuce leaves while others enjoy apple pie, nkay? That said, we will probably feel like garbage if we go balls-to-the-wall with every junk food knowns to man. So pick your favorite indulgences throughout your festive 4th!



Here is a resource taken from my https://bit.ly/fitwithdebfitandfreshFit + Fresh Membership (which you can join for FREE right now). It's all about HOW TO PACK A HEALTHY COOLER.



Whether you're heading the pool, lake, beach, campground, park, or road trip, here are some fun things to throw in your cooler to stay happily nourished.







  • WATER

  • BCAA'S

  • HOMEMADE TRAIL MIX

  • PRE-CUT VEGGIES

  • HARDBOILED EGGS

  • SINGLE SERVE GUACAMOLE

  • SINGLE SERVE HUMMUS

  • TURKEY ROLL-UPS

  • PEPPERONI SLICES

  • PICKLES

  • JERKY

  • PROTEIN BAR

  • COOKED BACON

  • FRUITS

Have a fun and festive Fourth of July, friends!