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  • Debbie Baisden

YOUR 4 PILLARS





Doesn’t it just feel good when you get into a groove that you can actually stick with? (If you haven’t yet, hang with me, I’ve got a helpful tip for you below.)

This hack is something to think about when you get sidetracked, overwhelmed, or aren’t sure what to do next.


It’s to always circle back to the 4 simple pillars of wellness – and to do what works for YOU for each of them.


Your 4 Pillars of Fitness & Wellness:

  1. Healthy nutrition

  2. Regular exercise

  3. Sleep

  4. Relaxation & Rest (I call it "recess" in my challenge groups)

When you make time for these 4 pillars – and are INTENTIONAL and CONSISTENT with them – you feel SO MUCH BETTER.


You have more energy, your mood is better, and you’ll probably have fewer aches & pains. Things just feel easier.


Which can make it even more doable for you to stick with your healthy habits.

I know that when I don’t pay attention to my 4 pillars, I can’t wait to get back to them because it makes such a big difference in how I feel and function.

Want an action plan to help you stick with your own pillars?

Here’s a little assignment: come up with 2-3 core actions for each of YOUR pillars, that always help you feel great. Write them down so you always have a plan in case you find yourself a little off track.


If you need help creating a health plan that fits your lifestyle – one that you can actually stick with…


Check out Fit + Fresh for FREE, which is designed to help people just like you feel leaner, stronger, and energized! ​