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  • Debbie Baisden

5 questions to ask yourself



It's FINALLY February, hooray! I've got an important exercise right in this email that'll help you:


  1. Set amazing new goals for February (and the rest of 2022), and even more importantly,

  2. Give you the power to reach them.



FACT: you know New Year’s resolutions let us down.



Want to know one of the main things that separate those who quit and those who don’t?



It’s engaging in regular REFLECTION along the way.



And a lot of people do it the wrong way.



True reflection is a PROCESS that helps you recognize what’s working … and what isn’t … by asking yourself specific questions.



● Reflection is NOT beating yourself up for what didn’t work.


● Reflection IS taking time to think about the reasons why certain habits or actions “click” for you and why others are more of a struggle.



It’s stepping back to look at the big picture to see what is really required to set yourself up for success.



Here are 5 reflection questions to ask yourself today!


  1. How did you contribute to your happiness and health in January?

  2. Where do you want to be a year from now? What is MOST important to you in 2022? (Be specific with your Top 3)



For each of your top three things, answer:


  1. What specific things do you already do in your life that are moving you closer to what’s most important to you? Do you want to continue doing them in February? Take them to the next level?

  2. What specific things do you currently do that stalls your progress or holds you back? Why do you believe you take these actions?

  3. What are 1-2 simple steps you can start taking NOW to make your vision a reality?



Another great question to ask yourself: “What would this look like if it was easy?”



If you get stuck, it helps to get an outside perspective.



This is where coaching comes in …



Because a great coach can help you make the process a lot easier and more direct. They can eliminate the learning curve to find the fastest path to real results.



And it’s one of the things I do best in our ONE-ON-ONE COACHING. This exclusive program is specifically designed to fast-forward your unique goals in a personalized way.



If you are ready for meaningful – and measurable – results tailored to you, I am here to help. You do NOT have to go it alone!