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  • Debbie Baisden

Try this “12 Days of Fitmas” Workout


Merry Christmas! I am so honored that you have chosen to be a part of our wellness family!



My wish for you is that you continue to make time for YOU! When you're a priority, you're happier and healthier!







Are you ready for a mini-challenge to ramp up that energy and have some FUN!?



It’s time for this year’s edition of the 12 Days of Fitmas Workout!



You already know that regular exercise will help you:


→ blow off some stress,

→ boost your immunity,

→ improve your sleep, and

→ lower your risk of a long list of chronic diseases.



This workout is proof that you can get all those benefits in a short amount of time.



This workout is done to the format of the song “The 12 Days of Christmas.”


Here’s how it works: Every round, you add a new exercise, and you do that exercise for the number of reps it would be for the day it represents in the song.



So, for round 1, you would do 1 jumping jack.


Round 2 you would do 2 burpees + 1 jumping jack.


Round 3 would be 3 push-ups + 2 burpees + 1 jumping jack


… all the way to round 12, where you would do the whole thing from day 12 through day 1.



You’ll feel so accomplished after you do this!



12 Days of Fitness Workout

Warm-up with 5 minutes of dynamic stretches


1 Jumping Jack


2 Burpees (without push-up)


3 Pushups


4 Lunges (alternating sides)


5 Mountain climbers (each side)


6 Air Squats


7 High Knees (each side)


8 Spiderman planks (each side)


9 Crunches


10 Supermans


11 Glute Bridges


12 Ab bicycles, each side!



Be sure to cool down with 5 minutes of static stretching.



It’s a fun way to get a little movement in AND know that you’ve done something great for yourself!