Sep 20, 2015Secret Sugar Bombs"Pour some sugar on meeeee, when you need a little love." I love that song. Aren't we all sugar addicts on some level? While we may not...
Aug 10, 20154 Steps To Designing Your Fat-Loss WorkoutI love creating fat-loss workouts for my in-person and online clients! If you are at home, at the gym, or even on vacation, you can...
Jul 5, 2015I Am An AddictDo you have a favorite Little Debbie snack? Yes, that is ironically funny to me. I love Oatmeal Cream Pies. Second to that is Swiss...
Mar 18, 2015Zzz’sWant to lose weight? Skip the Gym and GO TO BED! That’s right! Sleep aids weight loss like nothing else! Here is the SKINNY on sleep!...