I've got a secret workout video to share with you today! This is actually hidden on my Fit With Deb YouTube channel! I never do this, so t

This new brownie recipe is decadent and delicious – and it also happens to be dairy-free, gluten-free, AND packed with fiber!

Because I adore you and want you to look and feel your best, enjoy 6 FREE recipes plus 1 FREE workout! This one-day menu takes you from...

It's cold and you love chocolate. So let's get right to this yummy (and healthy) recipe. And be on the lookout for AMAZING dessert...

This hurts my heart to write. I've sighed so deeply before putting my hands to the keyboard. I feel so privileged to peek into the lives...

I used to exercise at the gym, dying a thousand deaths, and laser focus on the number of calories burned (according to the machine I was...

I love being able to work from home. I can grab coffee and lunch quickly. I can watch TV in the middle of the day if I want. I can...

The Thin Thigh program includes 15 video workouts, fat-loss recipes and fat-burning nutrition secrets that slim your inner and outer thighs

”By our early 40s, most of us are losing muscle mass, at a rate of about 5 percent a decade, with the decline often precipitating a long...

In case you're under the illusion that I lust after celery and have to pry myself away from dumbbells, let me shed some light on reality. ...

Last week on vacation, I enjoyed exercising outdoors while each kid enjoyed hammock time. My oldest played Bob Marley on the giant...

You know what I hate about Pinterest recipes? Well, several things bother me. But don't you hate when you click on a recipe and the...

Got milk? I hope not. It turns out that milk does NOT do a body good. Unfortunately, dairy is the MOST common food allergen we face (not...

Today I did not want to workout. I woke up dragging and unmotivated. I knew I *should* workout but the motivation was nonexistent. If...

Can I ask you a question? I have to pry, sorry. If I asked you, "Do you have the dream body you crave?" what would your answer be? If...

Motivation can be fleeting, here one day and gone the next, right? One day we feel motivated to do a workout, the next we just can't...

This is the prefect no-equipment-needed workout that will boost energy and fight cravings for you! Enjoy this quick yet intense...

I grew up on Lucky Charms, Raisin Bran, Grape Nuts, and Frosted Mini Wheat. What about you? What was your childhood cereal of choice? ...

You may not know this, but in 2001 I married a P.E. teacher. He was super active, had played every sport since birth, and loved exercise....

Here's the bad news: cravings. never. go. away. Honestly, I have cravings just about every day of the week. I've been "eating clean"...