You know what I hate about Pinterest recipes? Well, several things bother me. But don't you hate when you click on a recipe and the...

Got milk? I hope not. It turns out that milk does NOT do a body good. Unfortunately, dairy is the MOST common food allergen we face (not...

Today I did not want to workout. I woke up dragging and unmotivated. I knew I *should* workout but the motivation was nonexistent. If...

Can I ask you a question? I have to pry, sorry. If I asked you, "Do you have the dream body you crave?" what would your answer be? If...

Motivation can be fleeting, here one day and gone the next, right? One day we feel motivated to do a workout, the next we just can't...

This is the prefect no-equipment-needed workout that will boost energy and fight cravings for you! Enjoy this quick yet intense...

I grew up on Lucky Charms, Raisin Bran, Grape Nuts, and Frosted Mini Wheat. What about you? What was your childhood cereal of choice? ...

You may not know this, but in 2001 I married a P.E. teacher. He was super active, had played every sport since birth, and loved exercise....

Here's the bad news: cravings. never. go. away. Honestly, I have cravings just about every day of the week. I've been "eating clean"...

What are you currently SO unmotivated to do right now? Exercise? Eat right? Grocery shop? Cook? I'll be honest, I'm a pretty lazy...

Muffin top, Mom Pooch, Belly Bulge, Spare tire. Busted can of biscuits. We all know the nicknames for an uncooperative waistline,...

My husband and I often joke about finding buried treasure one day so that we become instantly filthy rich. When that day comes, I'm...

You have a whole day of recipes all planned out for you! Are you pumped or what??? Enjoy each meal! SMOOTHIE PARFAIT! 1 cup nondairy...

I recently experienced a random blessing and had to tell you about it. My husband Jason and I decided we would workout together Saturday...

My husband and I surprised the 4 kids with a trip to Myrtle Beach for Memorial Day Weekend (we kept it a secret for months)! I love...

In case you didn't know, I was widowed in 2012. It's as tough as you imagine. What an unexpected gift to have remarried a few years ago....

I hear it week after week. Women who want to lose 5, 10, 20, 50 pounds. Are you one of them? I'm not judging you if you are, by the...

Let's be honest. Aren't there some workout moves that have become a little ho-hum lately? Maybe you're wondering how to spice up a...

I frequently hear, "Deb, I need a detox!  What do you recommend?" I frequently hear, "Deb, I need a detox! What do you recom

Are your workouts working for you? Are you getting the results you crave? Do you even know if the way you're exercising is effective or