I've got a secret workout video to share with you today! This is actually hidden on my Fit With Deb YouTube channel! I never do this, so take advantage of this special gift!
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This workout is only 15 minutes of your day! Be sure warm-up before starting, and cool down once you finish -- that way you have less chance of injury and soreness!
YouTube Link: https://youtu.be/NQ5ebLEfddQ
3-5 minute warm-up. Each move is 60 seconds. Use 2 lighter/moderate weights and 1 heavy weight and a mat. Rest as needed throughout the workout.
Complete 3 rounds:
1. KNEELING SNOW ANGEL
2. 1 LEG CALF RAISES (30 SECONDS EACH LEG)
3. ALTERNATING LEG CLIMBS
4. 5-3-1 SUMO SQUAT
OPTIONAL FINISH: 1 MINUTE TRICEP DIPS
3-5 minute cool-down
Sharing is caring, so share this with a friend who loves quick at-home workouts that build muscle while burning fat!
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