Search
  • Debbie Baisden

try this secret workout!






I've got a secret workout video to share with you today!  This is actually hidden on my Fit With Deb YouTube channel!  I never do this, so take advantage of this special gift!


If you haven't yet subscribed to my FREE YouTube channel, head HERE and do that so you never miss a video!


This workout is only 15 minutes of your day!  Be sure warm-up before starting, and cool down once you finish -- that way you have less chance of injury and soreness!



15-MINUTE TOTAL BODY WORKOUT VIDEO!


YouTube Link: https://youtu.be/NQ5ebLEfddQ






3-5 minute warm-up. Each move is 60 seconds. Use 2 lighter/moderate weights and 1 heavy weight and a mat. Rest as needed throughout the workout.

Complete 3 rounds:

1. KNEELING SNOW ANGEL 2. 1 LEG CALF RAISES (30 SECONDS EACH LEG) 3. ALTERNATING LEG CLIMBS 4. 5-3-1 SUMO SQUAT

OPTIONAL FINISH: 1 MINUTE TRICEP DIPS

3-5 minute cool-down



Sharing is caring, so share this with a friend who loves quick at-home workouts that build muscle while burning fat!


Want more workouts?  Get a 7-day FREE trial in my Fit + Fresh Membership right now!  Access the entire workout vault right now!   Head HERE for all the FREE workouts!