more carbs or less carbs?

Ever feel like one person tells you to cut carbs…

While another swears you need more?

So what’s the truth?

When it comes to energy levels—it all depends on how you use them.

Let’s break it down!

First, Carbs aren’t bad—they’re actually your body’s preferred energy source.

But if you’re not eating enough (especially as a woman over 40), you might notice:

● Afternoon energy crashes

● Feeling exhausted after workouts

● Poor sleep quality

● Mood swings or brain fog

👉 I see this all the time when my clients first come to me—they think they need to go low-carb to lose weight, but instead, they just end up feeling drained and struggling to get through the day.

How to fix it: If you’re dragging, try adding slow-digesting carbs like sweet potatoes, quinoa, or oats—especially at breakfast or post-workout.

On the flip side, some types of carbs can zap your energy instead of fueling it.

If you’re eating too many processed carbs, you might notice:

● A quick burst of energy, then a hard crash

● Constant cravings for sweets or snacks

● Feeling sluggish after meals

👉 This is the difference between feeling steady all day… or riding a rollercoaster of cravings and energy dips.

How to fix it: Swap out processed carbs (like white bread, pastries, or sugary snacks) for fiber-rich fruits, veggies, and whole grains that keep your energy stable.

In a nutshell…

Carbs aren’t good or bad—it’s about finding the right balance for YOUR body.