• You’re frustrated because you know you eat healthy and exercise, but menopause changed the rules, and nothing seems to work.

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• You’re tired of trying every diet or workout trick, only to see the same stubborn inches return.

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• You want to lose fat, but stress, low energy, brain fog, and hormones keep getting in the way.

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• You just want to fit into your clothes, feel like yourself again, and finally see real progress.

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I guide women over 40 through menopause to lose stubborn fat, balance hormones, reduce cravings, sleep better, and restore energy using clear daily guidance most programs ignore.

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What You Can Expect in 7 Weeks:

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• Lose 7+ inches in 7 weeks, targeting stubborn fat areas unique to menopause.

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• Deeper, restorative sleep so you stay refreshed and focused all day.

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• Steady energy all day without mid-afternoon crashes.

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• Fewer hot flashes, night sweats, and mood swings.

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• Cravings under control and binge cycles gone, giving you freedom from food struggles.​​

 

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Hey, I'm Deb!

I've helped hundreds of women lose 6-29 inches in six weeks in my online programs for 12 years!

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I’m a Moderation365 Nutrition Consultant and completed the Next Level University "Female Metabolism" certification, which give me the tools to support the female metabolism after 40.

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But let me be honest. I didn’t start out with all the answers. After having four babies in four years, I was exhausted, frustrated, and struggling with my changing body. I tried the typical “eat less, move more” approach, counting calories, punishing myself with workouts. And I failed. I was miserable and my jeans were tight.

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Then a friend showed me a smarter way: eating more, training effectively, and embracing habits that actually worked with my body. Slowly, my body changed. I felt stronger, my cravings faded, and I had energy I hadn’t felt in years.

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After my husband passed away unexpectedly, I dove deep into the science of nutrition, metabolism, and sustainable fat loss, and became certified as a Fat-Loss Expert. I learned how to get results without extreme diets or complicated rules (while still enjoying pizza, pastries, and life).

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Mastering Menopause in 7 Weeks is the program I wish I had when my hormones, energy, and body were all changing at age 40. It’s a step-by-step blueprint designed to help women like you lose stubborn fat, sleep better, balance hormones, and regain energy.

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I created it from my own journey, my mistakes, my successes, and the thousands of women I’ve helped. I know what it feels like to feel stuck, and I know exactly how to get you to the other side.

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This program is for you if:
You’re a woman over 40 dealing with menopause symptoms like stubborn fat, night sweats, hot flashes, mood swings, cravings, low energy, and restless nights. You want clear guidance on how to work with your changing body so you can lose fat, sleep better, balance hormones, and feel more energized.

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This program is not for you if:
You’re not ready to commit for 7 weeks or follow guided coaching, or you expect fast fixes without consistent effort. It’s also not for you if you’re looking for extreme dieting, endless cardio, or a one-size-fits-all plan that ignores the realities of menopause.

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