How to Make Your New Year Happy

Happy 2026!  "A New year is like a blank book, it has 12 chapters and 365 pages, and you are the author.  My wish for you is that this year, you write the most beautiful story possible for yourself."

As we step into this new year, I want you to avoid a common trap.  I love social media and I love inspiring videos and I love seeing other women win.

BUT.

What I do NOT love is when we start comparing, which leads to defeat, shame, and even self-loathing.  That's not very inspiring, is it?

Let’s be real.

• Scrolling through 20-something influencers’ ‘what I eat in a day’ videos isn’t helping you.

• Neither is copying your friend’s latest diet or workout plan.

• Or wondering why her body responds faster while you’re struggling with energy, sleep, and bloating.

That way of thinking is a trap.

It’s comparing your chapter 2 to someone else’s chapter 20.

You can’t copy-paste someone else’s results…

Because their life isn’t yours.

Their body isn’t yours.

And every time you try to follow someone else’s path, you get more frustrated and feel further behind.

What if we finally stopped putting pressure on ourselves for where we thought we ‘should be’... and just made the decision to put one foot in front of the other?

That’s when we can stop comparing ourselves to perfect bodies on social media…

Stop obsessing over what everyone else was doing…

And start focusing on what actually works for our hormones, energy, and lifestyle.

REALISTICALLY. And for the long haul.

That’s exactly what I help busy women do:

●     Strength training that builds muscle and boosted metabolism without draining energy

●     Balanced meals that support hormones without cutting carbs or wine

●     Simple recovery and stress-reducing habits that actually improve sleep

So if you’re tired of feeling exhausted, bloated, and out of sync with your body no matter how healthy you try to be…

I help you rebalance your energy, hormones, and habits so you can finally feel steady and in control again.

If that’s what you need right now, email me (deb@fitwithdeb.com) with the keyword “READY.” I’ll reach out personally, and we’ll chat about what your plan could look like.

P.S. If you’re a busy woman over 40 and you’re tired of starting over every time your schedule changes, and you’re ready to finally have a plan that works even when life feels chaotic…

Check out Fit + Fresh for FREE —it’s built to help busy women stay consistent with workouts, meals, and energy—without burning out or second-guessing every choice.