It’s not just about 10k steps, it's THIS

Steps are great. I love steps.

Your body loves steps.

And it is motivating to watch that number trend up on your Apple watch.

But if you’re a busy woman in her 40s juggling work, family, and trying to take care of yourself...

You know it takes a little more than that to hit your goals…

Especially when your time is limited and your energy’s pulled in a million directions.

I want you to zoom out:

Let’s talk about the steps your watch doesn’t track. Things like:

1. Nutrition Steps:

●     Having eggs instead of that muffin for breakfast

●     Swapping that afternoon soda for BCAAs

●    Blocking off time to meal prep on Sunday

2. Mindset Steps:

●     Saying no more often

●     Paying attention to your negative self-talk

●     Journaling to clarify your thoughts

3. Lifestyle Steps:

●     Getting to bed 30 minutes earlier

●    Taking 5 minutes to breathe and pray before your day starts

●     Going outside for at least 10 minutes every day

Just like walking, these steps stack up.

So yes, keep counting your steps!

But also ask: What other kind of “step” can I take today?

Your challenge today:

→ Pick one other step to make non-negotiable this week.

→ Write it down. Stick with it.

→ Notice how it shifts your energy, focus, or stress level.

What’s your ONE step? I wanna hear it!