Let me tell you exactly what’s included in every meal plan, recipe, menu, basically in EVERYTHING I create: Delicious Easy to prepare and cook Picky-eater & family approved Energizing De-bloating Trimming Fat-loss promoting Dairy-free But on a more technical note, the monthly meals are made with real, whole food, cooked in a pinch with ease. Each recipe contains fresh veggies, proteins, fruits, spices and seasonings. You’re most welcome to swap out veggies or other whole food ingredients that your family enjoys. BUT, just to be safe, I offer a FREE 7-Day trial so you can try it out before you commit. The thing about shaping that body you’re dreaming of… is that it’s 80% diet and 20% exercise. So, what we offer our ‘inside’ directly affects what’s reflected on the ‘outside’.

Ewww. No, even I get tired of the go-to chicken, broccoli, and salads that most people think you have to eat. I love the variety in the menus I’ve created, and I know you will too. These menus have all different kinds of vegetables, meats, spices, and cuisines so that it can hit every foodie desire!

Maybe? But, why scan for hours finding what’s actually going to work for you and your family? The other tricky thing about Pinterest is that so many recipes claiming to be “healthy” or “clean” or “Paleo” or whatever the latest trend is this month, are quite possibly the opposite. Most people don’t know how to read recipes to make sure that they’re promoting fat-loss. Because, let’s face it, if it’s not promoting fat-loss, it’s not going to change your body. Period. I promise that every single recipe is specifically geared to help you shed fat while pleasing your taste buds and your family all at the same time.

I am so sorry for the (probably) years of yo-yo dieting, and shame-based weigh-ins you’ve probably experienced. Thinking that you’ve “tried everything”, and this won’t work for you either? Here’s what I can tell you with confidence: Diets always fail. And this isn’t a diet! The Fit + Fresh monthly membership also isn’t designed to be a quick fix BUT it can give you the quick results you’re after. Instead of being centered around a “diet” with rules of what you CAN’T EAT or focusing on fixed calories and tiny portions -- it is based on what you CAN eat and how to still incorporate the foods you love into your daily routine while shedding the fat!

I love this question, because it seems too easy, right? I mean, just make a few changes to what you’re eating, move a bit every day, and watch as your body and life transform? It’s almost straight out of Hollywood, except we also know that food has so many triggers for most of us. But, I can say with certainty that following this plan has worked for every single person that has tried it so far. I’ve worked with hundreds of women on their nutrition and fitness since 2010 and I KNOW it works. The proof is in the keto pudding! LOL. I’m here to make getting in the best shape of your life as easy as possible. Lightning fast workouts plus meals that land on plates in minutes!

As a mom of 4 busy kids who runs multiple online businesses, I’ve actually been living and breathing this plan in my own life since 2010! Knowing that I have kids bolting out of the house at 6:15am, I have streamlined every recipe to be quick and simple. I filter everything through the "can I make this happen in real life?" before sharing it with my community. It’s my number one priority -- that it all has to work in real life! The workouts are such a small part of your day, and only 3 days per week, because your time is precious. Working out daily is not only unrealistic, but it can actually work against us -- leading to fatigue, injury, and dreading exercise. It can even make us fatter! Plus, too many recipes out there are not fat-loss friendly, and will actually cause fat storage! The recipes in the Fit + Fresh membership are lightning fast - I should know because I've made every single one of them, even on my busiest days! They’re also tried, tested and loved by my picky eatin’ brood. They’ve been lovingly crafted to not only taste good but to offer the variety that naturally prevents cravings for junk food. They’re also lower carb, gluten-free, and dairy-free -- a combo that's difficult to find, even on Pinterest ;) Your grocery list (the most tedious of tasks) is done for you too! In fact, everything is done for you -- no guessing, and no crazy time commitments to food shopping, prep and cooking. You could say that it's a simple formula for HEALTH SUCCESS. Now, where are you going to find ALL OF THAT in a monthly membership?!

“I don’t want to fall behind, so I’m afraid to commit to a whole month.” “I only cook twice a week, so this would NEVER work for me.” “I have picky kids who will NEVER eat any of these recipes.” “I’m just in a funk right now. I’ll find my oomph soon and join then.” “I’m too busy to even fit one more thing into my schedule.” “I don’t have $97 a month.” We live in this fast-paced, crazy world together and the name of the game is: go, go, goooo! I get it, friend! You’ve got kids to carpool and chauffeur around and pick-ups/drop-offs at all hours of the day. You feel like you live in your car, and any food you can cram into your body is a win. Your kids love chicken nuggets and hot dogs and all the processed foods. My family is the exact same. But, everything I’ve created for you is designed to go at YOUR pace. Just need accountability, and enjoy structure and routine? Then join us each week and follow along with the meals we’re offering up on the monthly menu. Have literally NO time to cook this week? Pick out 1 or 2 meals from the vault OR current menu to try this week.