Can we address the big festive elephant in the room?
The holidays are right around the corner, which means if you’re a busy mom who spends most of the day burning the candle at both ends AND you’re still working on optimal health . . .
You have two choices:
You can continue prioritizing the new healthy habits you’re building through this busy season…
Or you can put your health on hold, promising yourself you'll "start fresh" in January.
It’s going to get a little hectic, and in my experience, it’s better to acknowledge it now!
The thing is, even though Option #1 SEEMS more difficult this time of year…
It’s actually your ticket to enjoying the season MORE.
Yes, you can modify some of those habits to give you more wiggle room right now…
But when you (mostly) stay on track:
● You’ll have more energy to enjoy time with family and friends
● You'll be less likely to fall into the winter “funk” due to inactivity and junk food
● And you can still enjoy holiday treats – without the guilt – because you have a solid plan!
Ready to make these last 9 weeks count?
Let’s do this!
P.S. Self-awareness is key for planning ahead. What are your usual triggers? What big trips, events, or parties do you have coming up?
If you know you struggle with consistency when life gets busy, I can help you come up with a realistic plan that works for you and helps you look and feel your best while still getting the most out of this season.
Check out Fit + Fresh for FREE! It's where I keep all my workout videos, recipes, and fat-loss resources for busy women like you!
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