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  • Debbie Baisden

How to age in reverse

Let's discuss a BILLION-dollar topic . . . staying healthy as you age.

This year, people will spend $62 billion on anti-aging efforts.

You don’t have to break the bank in order to be healthy at EVERY age.

Your health & wellness is like your retirement account.

The consistent investments you make NOW – by eating a healthy diet, working out regularly, taking care of your skin/eyes/teeth, not smoking, etc. – pay off big-time deep into the future!

And the BEST part is, it’s never too late to start making those investments in your personal wellness account.

● Working out creates a strong base of muscle (and bone!) that will keep you strong as you get older … plus of course, it keeps your heart & body healthy!

● Getting 7-8 hours of sleep a night builds a healthier and more focused brain.

● Finding ways to manage stress keeps your brain and body happy.

● Eating healthy foods floods your body with the nutrients it needs to function optimally.

● Building a social network keeps you feeling connected, which has a direct link to your feelings of wellness and well-being.

● And so much more!

This means the workout plan you are following TODAY has the potential to pay off decades from now, and your decision to choose an apple vs. a cookie for your afternoon snack will, too!

It’s all about being CONSISTENT with small, good-for-you actions.

Here’s a challenge for you:

Come up with THREE actions you can commit to this month that can help you feel better NOW – and into the future!

Some ideas:

● Taking a walk after lunch

● Ditching the sugary dessert after dinner

● Swapping your soda for water

● 2 Fit With Deb workout videos this week

Basically: What can you do TODAY that your FUTURE YOU will thank you for?

Let me know!

I'm all about helping clients create simple (but life-changing) habits to achieve REAL results. Be sure to check out Fit + Fresh Membership, which is yours for FREE right now! Head HERE for the free details!


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