- Debbie Baisden
How to age in reverse
Let's discuss a BILLION-dollar topic . . . staying healthy as you age.
This year, people will spend $62 billion on anti-aging efforts.
You don’t have to break the bank in order to be healthy at EVERY age.
Your health & wellness is like your retirement account.
The consistent investments you make NOW – by eating a healthy diet, working out regularly, taking care of your skin/eyes/teeth, not smoking, etc. – pay off big-time deep into the future!
And the BEST part is, it’s never too late to start making those investments in your personal wellness account.
● Working out creates a strong base of muscle (and bone!) that will keep you strong as you get older … plus of course, it keeps your heart & body healthy!
● Getting 7-8 hours of sleep a night builds a healthier and more focused brain.
● Finding ways to manage stress keeps your brain and body happy.
● Eating healthy foods floods your body with the nutrients it needs to function optimally.
● Building a social network keeps you feeling connected, which has a direct link to your feelings of wellness and well-being.
● And so much more!
This means the workout plan you are following TODAY has the potential to pay off decades from now, and your decision to choose an apple vs. a cookie for your afternoon snack will, too!
It’s all about being CONSISTENT with small, good-for-you actions.
Here’s a challenge for you:
Come up with THREE actions you can commit to this month that can help you feel better NOW – and into the future!
● Taking a walk after lunch
● Ditching the sugary dessert after dinner
● Swapping your soda for water
● 2 Fit With Deb workout videos this week
Basically: What can you do TODAY that your FUTURE YOU will thank you for?
Let me know!
I'm all about helping clients create simple (but life-changing) habits to achieve REAL results. Be sure to check out Fit + Fresh Membership, which is yours for FREE right now! Head HERE for the free details!