You are in the home stretch of 2024, can you believe it? Instead of just focusing on what you'll DO next year (and give yourself an IMPOSSIBLE list of resolutions) . . .
What if you focused on how you want to FEEL instead!
For example, if you're working on building healthier habits, think about how you want to FEEL in your journey.
* Do you want to feel more flexible and lighter as you move through your day?
* Do you want to feel energized so you can devote more time to your passions?
* Do you want to feel more confident so you can set a great example for your kids?
From here, it's easier to create a game plan.
Instead of getting bogged down by the specifics of WHAT you need to do, start with a daily action of how you want to FEEL.
That way, the changes you make feel like a CHOICE . . . not a chore.
I bet you'll want help figuring out how to live this out day after day, so be on the lookout for my upcoming program to open!
In my new Fit With Deb program, I can help you get clear on things like:
>> Setting realistic goals that feel reachable and meaningful
>> Creating a simple action plan that keeps you on track without overwhelm
>> Building sustainable habits that fit right into your life
>> And what shifts you can make NOW to help you stay consistent & confident as you move forward
Life is a marathon, not a sprint . . .
So let's make 2025 your happiest and healthiest year yet!
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