When my clients are struggling in almost any area of their fitness/health … ​ … there’s one question at the top of my list to help figure

You asked, I filmed! I have a brand-new Fit With Deb Stretching Video on YouTube for you! This 35-minute video is designed to baby those m

I. hate. cooking. You need to know that before thinking I'm the type who just adores working in the kitchen. I have a super time-saving ti

Your new favorite recipe is here! This Superfood Bowl comes together fast using <gasp> convenience foods!

Whatever your July 4th plans look like, enjoy some balance and moderation. No need to nibble on lettuce leaves while others enjoy apple pie

Well today, I’ve got a SUPER DELICIOUS lunch or dinner recipe that’ll make a HUGE amount of food that will fill you up, without leaving you

Sometimes I just need to vent. You know, in case you think errrrything is all rainbows and unicorns on my end. ​😂

Doesn’t it just feel good when you get into a groove that you can actually stick with? (If you haven’t yet, hang with me, I’ve got a helpful

Have you ever been here before? Something sparked you to set a new health/fitness/niche-specific goal that you were REALLY excited about.

😋 Today I have a no-fuss sheet pan recipe that tastes like a special occasion dinner! Just chop up the veggies and whisk together the sau

Right now I have a fun assignment for you. It’s to think of 3 fitness or health-related things you’d love to do by the end of the year. They

Are you a fan of no-bake cookies? Soooo good!

It’s a delicious recipe that is destined to become one of your regular go-to’s because not only does it taste amazing, but you can change it

I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a workout).

Strengthening your immune system goes hand-in-hand with your health & fitness goals.

What does January 1st YOU think about how much present-day YOU has accomplished so far this year?

I’ve got a little bonus challenge for you today that can play a surprising role in your results … and (even better) help you feel better.

Have I got a TREAT for you today! It doesn’t even require any cooking – just a high-speed blender or food processor.

One thing I *do* get is how to keep meals SIMPLE so you can stay on track! Because a lot of times we're led to believe that the more compli

It's FINALLY February, hooray! I've got an important exercise right in this email that'll help you: Set amazing new goals for February...