Well today, I’ve got a SUPER DELICIOUS lunch or dinner recipe that’ll make a HUGE amount of food that will fill you up, without leaving you

Sometimes I just need to vent. You know, in case you think errrrything is all rainbows and unicorns on my end. ​😂

Doesn’t it just feel good when you get into a groove that you can actually stick with? (If you haven’t yet, hang with me, I’ve got a helpful

Have you ever been here before? Something sparked you to set a new health/fitness/niche-specific goal that you were REALLY excited about.

😋 Today I have a no-fuss sheet pan recipe that tastes like a special occasion dinner! Just chop up the veggies and whisk together the sau

Right now I have a fun assignment for you. It’s to think of 3 fitness or health-related things you’d love to do by the end of the year. They

Are you a fan of no-bake cookies? Soooo good!

It’s a delicious recipe that is destined to become one of your regular go-to’s because not only does it taste amazing, but you can change it

I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a workout).

Strengthening your immune system goes hand-in-hand with your health & fitness goals.

What does January 1st YOU think about how much present-day YOU has accomplished so far this year?

I’ve got a little bonus challenge for you today that can play a surprising role in your results … and (even better) help you feel better.

Have I got a TREAT for you today! It doesn’t even require any cooking – just a high-speed blender or food processor.

One thing I *do* get is how to keep meals SIMPLE so you can stay on track! Because a lot of times we're led to believe that the more compli

It's FINALLY February, hooray! I've got an important exercise right in this email that'll help you: Set amazing new goals for February...

Ready for a dairy-free Buffalo Chicken Dip recipe your family will love? Not only is it tasty, it's easy (and no one will guess it's...

Are you ready for a mini-challenge to ramp up that energy and have some FUN!? It’s time for this year’s edition of the 12 Days of Fitmas

How about some FREE Holiday Motivation right about now!!!!!!!!! Let's actually enjoy smart health habits during the craziest month of the

Want to be a big fat failure? You know, spin your wheels, get nowhere, stay stuck? It's super easy. Never make an inch of progress if yo

I’ve got a couple of anti-aging exercises for you … all backed by science. ​