I haven't sent an update lately on my stupid back. My back has been hurting for, oh, around a dozen years. Unfortunately, pain has a chain reaction effect, so the area of pain has expanded over time.
I'd love YOUR help. Do you have suggestions for me? Just email me (deb@fitwithdeb.com) and share your wisdom.
Here is what I've tried without success:
* Dry needling
* Massage and massage guns
* cupping
* PT
* x-rays and scans
* various injections
* strength training (and stretching)
* creams and oils and Epson salts
* tens unit stimulation
* prescription pills
* back stretchers and inversion table
* flotation tank
* chiropractic care
* nerve ablations
* inversion table
* CBD stuff
* recoiling
* cryotherapy
* eating pretty clean
* hyperbaric chamber
Thank you so much for your expertise and care! I look forward to hearing from you!
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