How do we make our health and wellness goals a REALITY? I'm so glad you asked!

​Have you ever had a chopped salad before? They are the BEST! Because everything is chopped up into tiny portions, you get deliciousness

Imagine it's December 31, 2021. What have you accomplished? How do you feel?

2020 has brought to the forefront two very important things: #1. What TRULY matters in life. #2. The basics and fundamentals are EVERYTHI

Are you ready to get fired up!? I hope so, because I want to talk about something GAME-CHANGING for your success. It’s something that cre

I have a 7-word question for you today. It’s short, sweet, and asking it will help you finish the year feeling strong and in control.

If you don't have a plan for how to eat well, you'll eat anything in sight. That's why I order these 10 fat-loss friendly produc

Abs are made in the kitchen, right? Since you can't outrun your fork you might as well enjoy your time in this room of your home! I've...

Have you ever noticed how invigorated you feel after you go for a walk … do a workout … or even get up off the couch to tackle some chores?

This year has taught us how important it is to be PROACTIVE and take charge of your personal HEALTH as much as possible. We have heard a l

Call it whatever you want – your motivation, drive, or discipline – but this rule can be a total game-changer in that department. I’ve talke

Stress eating is real. But guess what? It usually leaves you feeling WORSE after you finish it.

Oh, I’ve got a craving-buster recipe for you today that you are going to love! ​ It’s a breakfast recipe but it’s great for any time of the

We’ve all been there … ​ You have a cruddy night of sleep and the whole next day you want to eat ALL the food, right?  ​ And for some reas

Maybe this has happened to you already … and if it hasn’t, there’s a good chance it will at some point! One day, seemingly out of the blue

It’s tempting to think of your metabolism as something you can “turn up” or “turn down” ... but the fact is, metabolism is a complicated pro

Want to rev up your metabolism?!  I’m going to give you a solid list of foods below that do just that ...

You probably already know that your metabolism plays a HUGE role in your results – because it affects how your body processes fuel, both how

My amazing friend Susie made this chicken salad for me when our firstborns were only a few months old. Being a busy breastfeeding mom meant

Most people don’t know this about Michael Jordan (and I just found out) … but he had a secret club called “The Breakfast Club.” No, it has