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  • Debbie Baisden

Greek Salad!


​Have you ever had a chopped salad before? They are the BEST! Because everything is chopped up into tiny portions, you get deliciousness in every bite and that makes them a lunch to look forward to. As an added bonus, because of all that chopped goodness, they require less dressing than most other salads, which is perfect if you have a body transformation goal. TIP: taking the time to really chop up those ingredients before you put them in the salad bowl pays off! Every salad I assemble at home involves my scissors going wild! Feel free to customize this salad recipe to suit your own tastes. Try adding chopped grilled chicken, steak, or shrimp!



Greek Chopped Salad (makes 4 servings) Dressing: 3 Tbsp olive oil 1 Tbsp apple cider vinegar 1 Tbsp lemon juice 2 tsp Dijon mustard 1 tsp chopped fresh oregano ¼ tsp Himalayan salt ¼ tsp fresh black pepper Salad: 4 oz roasted red peppers, chopped finely (about the same as 1 red pepper) ​​4 cups ​lettuce, chopped (I'm on an arugula kick) 2 small cucumbers, chopped 1 cup grape tomatoes, halved 2 Tbsp pitted kalamata olives, chopped 1 (15-oz.) can salt-free cannellini beans, rinsed and drained 16 oz chopped grilled chicken, steak, shrimp

In a large salad bowl, whisk together all the dressing ingredients. Next, add all of the salad ingredients, and stir to incorporate the dressing. Enjoy! Hope you love it!


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