• Debbie Baisden

5 reasons you’ve hit a plateau

Are you ready to ramp up your results? I hope so because I’m giving you the TOP ACTIONS you can take to 10x your results … ​ … even (especially!) if you’re stuck in a plateau. ​ Basically, a plateau is when your results stall out and you stop seeing the progress you saw when you first started your program. ​ Nearly EVERYONE goes through a plateau from time to time. It’s not a fun place to be - but the good news is that if you DO experience one (or are in one right now), there are a few key things to pay attention to... ​ 1. You Are “Kinda-Sorta” Following Your Program. Have you started to slack on your plan? Be honest! This is one of the top causes of plateaus and it’s a good sign to shake things up with new recipes, workouts, or injecting some more FUN into the mix! ​ 2. Your Body is Used to Your Workouts/Plan. This is another top cause of plateaus! The good news is this means you’re fitter/healthier. It also means it’s time to (safely) challenge your body in a different way. Regular updates to your plan is going to be KEY to your success! A great coach can help you quickly identify small tweaks to fire up your results again. ​ 3. Hormones, Stress, Sleep Deprivation, and More. Your body isn’t a machine! It’s an incredibly complex organism that functions best when it’s in balance. So many things can throw it out of balance, from being overtired to overstressed and even undernourished and overworked. ​ 4. You’re Not REALLY In a Plateau (Part 1). If you only rely on the scale to track your results, you’re missing out! Your body could actually be changing in a big way EVEN if the scale doesn’t move. That’s why it’s important to measure other things - like the percentage of body fat or circumference measurements. ​ 5. You’re Not REALLY In a Plateau (Part 2). If you’re struggling to lose those “last 5 pounds,” you might be at a weight that’s healthy and natural for your body. Losing those pounds can take extra effort – as can keeping them off once you hit your goal. ​ I hope this list helps you rev up your results. ​ The fastest and surest way to get – and keep – your momentum going is to work with an experienced coach with a tried & tested program. They’ll be able to make adjustments as you need to make sure you stay on track with your goals to get the results you’re looking for! ​ I’ve helped hundreds of women over the years get the results they’ve wanted. It’s why I do what I do! ​ If you’re ready to get serious about your transformation, send me a message RIGHT NOW!​