Ever walk into a room and forget why you’re there? ​ Or read the same sentence 3 times and still don’t know what it said? ​ Or maybe you feel distracted, foggy—or just not like yourself? ​ If so… it might not be “in your head” at all. ​ 👉 It could be your body.

We all want to stay consistent—it’s just hard to get in a groove when your schedule is all over the place. You don’t need to do EVERYTHING to stay on track. Just start with your “anchor habit!”

Is there anything better than a warm slice of banana bread?

Last week my husband and I fasted for 69 hours.  I am not a "fast-er."  This was my 3rd fast in life and the longest I've ever gone. We decided in advance when we would start, with no definitive end time; we said we'd agree when we'd had enough.  Honestly, while I was ready for dinner on day 3, I truly believe I could've gone longer but CAN does not mean SHOULD, right?  

Do you often think you need to find a better way to “get it all done”? You are doing all the right things…

And that’s when someone right behind you says: “Take ten more steps. You can’t see it, but you’re almost at the top.”

I love these Lemon Blueberry Protein Muffins so much. They’re high in protein, naturally sweet, perfect for meal prep… and DELICIOUS

There’s a reason that your morning cup of coffee might actually be making you more tired in the long run.

Ever feel like one person tells you to cut carbs… ​ While another swears you need more? ​ So what’s the truth?

Ever feel like you’re doing everything right—going to bed early, eating healthy, working out—but you’re still exhausted?

I’ve got a brand new recipe that’s perfect for supporting your gut while keeping things simple AND delicious. 👩‍🍳 It’s a Spring Veggi

When things get out of balance, the “bad” bacteria send signals to your brain, making you crave sweets to keep them happy.

Have you ever felt like something’s just off, but you can’t quite put your finger on it? ​ Could be that… ●     Your energy is drag

Here’s the thing: true balance isn’t about juggling everything perfectly...

Motivation gives us that initial burst of energy—it’s not built to last. But here’s the good news: you don’t need motivation to keep go

True success isn’t about being perfect — it’s about being consistent, even when things aren’t ideal.

Never miss more than two days in a row. Ever. No matter what. It doesn’t mean you can’t take a break or skip a workout. It’s about buil

if you’re working on getting in more movement, eating more whole foods, managing your stress, think about one way you can turn it into a gam

Research shows that overloading ourselves with tasks and decisions makes it much harder to stick to new habits.

This Cucumber Avocado Salad is not only delicious, it also makes for a great snack or side dish.