My doctor told me I gained weight
At my last doctor's appointment (I see a functional doctor, and you should too), my integrative doctor mentioned that I had gained weight si
top of page
Search
Apr 5
Your ultimate motivation “mix”
Which motivates you more:
● Running toward something you want (a “carrot”)
● Running away from something you want to escape (a “st
Mar 25
9 EASTER DESSERT RECIPES
let's get right to the list of 9 Easter Dessert Recipes that are dairy-free, gluten-free, soy-free, and have no added sugars!
Mar 22
QUICK & EASY DRIVE-THRU GUIDE
You’re on a road trip, or with family or friends, or maybe it’s a work trip — and you end up in the drive-thru lane…
Mar 1
NEW SECRET RECIPE!
I am about to BLOW YOUR MIND with the SNACK you NEED in your life!!!!
Feb 23
Extra time?
Think about it… How often do we WISH for extra time?
Well, this year, we are gifted an extra day.
Feb 16
WAKE-UP CALL!
Did you know that if you don’t get enough sleep, your risk for heart disease and heart attack goes up…
Feb 9
AVOCADO CHICKPEA SALAD
AVOCADO CHICKPEA SALAD
Feb 2
Avoid this at all costs
Your “want” is like the carrot on the end of the stick, motivating you forward.
👉 But it’s also important to acknowledge what you DON’T wa
Jan 26
I wish someone taught me this sooner
It’s wild how one tiny word can shift your perspective.
Adding the “how” immediately puts you into action mode.
Jan 19
Copycat Panera Salad Recipe
It’s a fresh and easy take on one of Panera’s/a very popular chain restaurant’s favorite seasonal salads. I know you’ll love it.
Jan 5
THREE LISTS TO MAKE IN THE NEW YEAR!
It’s time to THINK BIGGER. It’s time to step out of your comfort zone and go after the things that you truly want.
Dec 29, 2023
YOUR THEME FOR THE NEW YEAR!
Ask yourself: What do you want this next year to be about? How do you want to feel a year from now?
Dec 22, 2023
BROWNIE RECIPE!
I know you have a sweet tooth (me too) and want dessert, I've got a BROWNIE RECIPE for you today! And because, I am Fit With Deb, it's surp
Dec 15, 2023
You can’t get this in a store (best gift ever)
What if you made a conscious decision to get rid of the old mindset that you have to EARN your happiness — and just let yourself ENJOY what
Dec 8, 2023
This two-letter word changes everything
When you find yourself saying YES to everyone and everything — and putting yourself and your own needs on the back burner — you’re actually
Nov 24, 2023
5 Snack Ideas
I’ve got 5 ideas to help mix up your snack game!
Nov 3, 2023
Cut out this food group?
All too often, when we’re going after a health goal we throw our nutrition OUT of balance by eliminating entire food groups.
Oct 13, 2023
the 1 way to easily drop inches (without starving)
Chances are you want to lose fat, right? While you may say, "I want to lose weight," it's actually FAT (not muscle) that you are hoping go
Oct 6, 2023
Secret weapon against belly fat & high blood sugar
96 million adults over the age of 18 in the US have prediabetes (38% of the population!)
bottom of page