#nutrition

The Dangers of Dairy

Got milk? I hope not. It turns out that milk does NOT do a body good. Unfortunately, dairy is the MOST common food allergen we face (not...

Cereal is toxic.

I grew up on Lucky Charms, Raisin Bran, Grape Nuts, and Frosted Mini Wheat. What about you? What was your childhood cereal of choice? ...

3 Hacks to Ignite Fat Loss

Weight loss and fat loss get thrown around a lot in the same sentence, but where weight loss focuses on calories, willpower, restriction and

3 Surprising Fixes for Arm Flab

You're likely reading this on your phone, so I want you to hold up your free hand and wave. That's right, pretend you are waving at

Anti-Diet: The Fun Way to Eat & Move for Success

Junk food is easy and delicious. There is little time to prepare healthy meals, especially ones the kids will eat. Portion control is a stru

All The Chocolate: A Recipe You'll Adore

If you're a part of the human race you love chocolate. Chocolate haters, you are crazy and I just don't understand your DNA. Thing i

Recipe Research: 6 Ways to Know if a Recipe is Fat-Loss Friendly or Not

Here's how to tell if that recipe you're eyeing on Pinterest is actually one worth making that won't ruin your figure and health

Fit in February

Nutrition is the #1 thing that stops us women from having the body we dream of. Especially when we have kids. And jobs and a life. Not anymo

How to Eat for the Body You Want

You are what you eat... or at least your body shows what you eat. So why not feed it the best so you look and feel your best?

Is Organic Worth It?

"Organic" has become a more common food label at the grocery store. Is buying organic food worth it? Does it even make a difference? ...

Secret Sugar Bombs

"Pour some sugar on meeeee, when you need a little love." I love that song. Aren't we all sugar addicts on some level? While we may not...

I Am An Addict

Do you have a favorite Little Debbie snack? Yes, that is ironically funny to me. I love Oatmeal Cream Pies. Second to that is Swiss...