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  • Debbie Baisden


I hope you had a wonderful Christmas!  YOU are such a GIFT to ME, thank you!

Can you believe we're just about to say goodbye to 2023?


I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER —


and set a THEME for 2024.


Ask yourself: What do you want this next year to be about? How do you want to feel a year from now?


Setting a 2024 theme helps you shift your priorities, mindset, and actions in an easy-to-follow direction.


Basically, your choices align with your theme… or they don’t!


Some ideas:

     A Year of Follow Through

     Cultivating Happiness

     Adventure Awaits

     Choosing Health

     Positive Mindset


     Leveling Up


Your theme should be something that resonates with youandmakes you feel excited to see where it will lead you — or like a heavy load has been lifted from your back.


It works because it connects your actions with a feeling or desired outcome rather than just creating another rule to follow.


Let’s make 2024 the year of YOU. Ready to start planning? I’m here every step of the way!

P.S. Check out Fit + Fresh for FREE!  It's where I keep all my workout videos, recipes, and fat-loss resources for busy women like you!


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