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  • Debbie Baisden

8 reasons to workout that AREN’T weight loss



We usually associate cardio with lifting your spirits, but it turns out strength training is also a MAJOR mood and mental health booster.



Studies show that strength training can help with:


● Less anxiety


● Lower depression


● Sharper thinking


● Better memory


● More energy & less chronic fatigue


● Better sleep


● More confidence and self-esteem


● Plus an even longer list of physical health benefits



Still, if you’ve never tried strength training before, getting started can seem a little intimidating. That’s why in Fit + Fresh I make strength training simple.

It’s the perfect way to get those results — even if you are busy, tired, or unmotivated. Check out Fit + Fresh for FREE here <<


I'd love to be part of your health/fitness journey!



P.S. Check out Fit + Fresh for FREE! It's where I keep all my workout videos, recipes, and fat-loss resources for busy women like you!

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