We usually associate cardio with lifting your spirits, but it turns out strength training is also a MAJOR mood and mental health booster.
Studies show that strength training can help with:
● Less anxiety
● Lower depression
● Sharper thinking
● Better memory
● More energy & less chronic fatigue
● Better sleep
● More confidence and self-esteem
● Plus an even longer list of physical health benefits
Still, if you’ve never tried strength training before, getting started can seem a little intimidating. That’s why in Fit + Fresh I make strength training simple.
It’s the perfect way to get those results — even if you are busy, tired, or unmotivated.
Check out Fit + Fresh for FREE here <<
I'd love to be part of your health/fitness journey!
P.S. Check out Fit + Fresh for FREE! It's where I keep all my workout videos, recipes, and fat-loss resources for busy women like you!