I haven't sent an update lately on my stupid back. My back has been hurting for, oh, around a dozen years. Unfortunately, pain has a chain

A lot of people tell me one of the reasons they don’t meal prep is because either they or someone in their home won’t eat leftovers.

Motivation is like a muscle – the more you flex it, the stronger it becomes.

Ready to make some serious progress on your goals in 2023?

a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful

​​​What if I told you that changing ONE WORD can change your entire outlook?

Bottom Line: Accountability is SO IMPORTANT.

Can you imagine looking and feeling your best just 8 weeks from now?

Happy almost Halloween!🎃 I want you to fully enjoy the upcoming holiday, including the TREATS part!

I am fighting tears because I never dreamed this would be my life.

We know we SHOULD drink more water, but HOW do we increase our water intake each day? Here are 20 suggestions!

BUT … before you let any of those excuses take hold, try this:

WIN A FULL SCHOLARSHIP FOR "FIT FOR FALL"!

Do you remember Whac-A-Mole? You know, the arcade game where a mole keeps popping up in unpredictable spots and it’s your job to smack it

Controversial topic ahead! ​ A lot of people LOVE the idea of “doing” a detox.

When my clients are struggling in almost any area of their fitness/health … ​ … there’s one question at the top of my list to help figure

You asked, I filmed! I have a brand-new Fit With Deb Stretching Video on YouTube for you! This 35-minute video is designed to baby those m

I. hate. cooking. You need to know that before thinking I'm the type who just adores working in the kitchen. I have a super time-saving ti

Your new favorite recipe is here! This Superfood Bowl comes together fast using <gasp> convenience foods!

Whatever your July 4th plans look like, enjoy some balance and moderation. No need to nibble on lettuce leaves while others enjoy apple pie