You vs the cookies/chips/pizza
Making changes – even healthy changes — can be HARD sometimes.
It’s because you’re moving out of your comfort zone … which is a good thing
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Feb 27, 2023
Do this next time you’re in front of the TV
I’ve got a feel-good email for you today … …. because it’s packed with THREE stretches that will open up your hips from every direction!
Feb 24, 2023
The digestion-posture link
You might not realize it, but your posture (and core strength) have a HUGE impact on how you digest your food.
Feb 17, 2023
WHAT NO ONE TELLS YOU ABOUT HEALTH
The irony is that almost every small pleasure in life — and every success! — is built on a foundation of everyday habits. And a lot of those
Feb 7, 2023
ALL.THE.CHOCOLATE.
In honor of the everyday love of CHOCOLATE, I wanted to share some tasty chocolate recipes that are both delicious and
Feb 3, 2023
My Stupid Back - Any Suggestions?
I haven't sent an update lately on my stupid back. My back has been hurting for, oh, around a dozen years. Unfortunately, pain has a chain
Jan 27, 2023
How to meal prep if you hate leftovers
A lot of people tell me one of the reasons they don’t meal prep is because either they or someone in their home won’t eat leftovers.
Jan 13, 2023
9 ways to get (and stay) motivated
Motivation is like a muscle – the more you flex it, the stronger it becomes.
Dec 29, 2022
How to make your goals stick in 2023
Ready to make some serious progress on your goals in 2023?
Dec 1, 2022
Holiday survival checklist
a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful
Nov 30, 2022
Boost your willpower with this
What if I told you that changing ONE WORD can change your entire outlook?
Nov 11, 2022
Will this unlock results?
Bottom Line: Accountability is SO IMPORTANT.
Nov 4, 2022
How to finish 2022 strong…
Can you imagine looking and feeling your best just 8 weeks from now?
Oct 28, 2022
Healthy Halloween!
Happy almost Halloween!🎃 I want you to fully enjoy the upcoming holiday, including the TREATS part!
Oct 21, 2022
Fit With Deb Retreat 2022
I am fighting tears because I never dreamed this would be my life.
Oct 13, 2022
20 Ways to Drink More Water
We know we SHOULD drink more water, but HOW do we increase our water intake each day? Here are 20 suggestions!
Oct 11, 2022
3 Excuse Busters
BUT … before you let any of those excuses take hold, try this:
Sep 8, 2022
Win a Full Scholarship!
WIN A FULL SCHOLARSHIP FOR "FIT FOR FALL"!
Aug 26, 2022
6 types of stress (which one are you feeling?)
Do you remember Whac-A-Mole?
You know, the arcade game where a mole keeps popping up in unpredictable spots and it’s your job to smack it
Aug 19, 2022
7 ways to boost your detox system
Controversial topic ahead!
A lot of people LOVE the idea of “doing” a detox.
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