At my last doctor's appointment (I see a functional doctor, and you should too), my integrative doctor mentioned that I had gained weight si

Which motivates you more: ●     Running toward something you want (a “carrot”) ●     Running away from something you want to escape (a “st

let's get right to the list of 9 Easter Dessert Recipes that are dairy-free, gluten-free, soy-free, and have no added sugars!

You’re on a road trip, or with family or friends, or maybe it’s a work trip — and you end up in the drive-thru lane…

I am about to BLOW YOUR MIND with the SNACK you NEED in your life!!!!

Think about it… How often do we WISH for extra time? Well, this year, we are gifted an extra day.

Did you know that if you don’t get enough sleep, your risk for heart disease and heart attack goes up…

AVOCADO CHICKPEA SALAD

Your “want” is like the carrot on the end of the stick, motivating you forward. 👉 But it’s also important to acknowledge what you DON’T wa

It’s wild how one tiny word can shift your perspective. Adding the “how” immediately puts you into action mode.

It’s a fresh and easy take on one of Panera’s/a very popular chain restaurant’s favorite seasonal salads. I know you’ll love it.

It’s time to THINK BIGGER. It’s time to step out of your comfort zone and go after the things that you truly want.

Ask yourself: What do you want this next year to be about? How do you want to feel a year from now?

I know you have a sweet tooth (me too) and want dessert, I've got a BROWNIE RECIPE for you today!  And because, I am Fit With Deb, it's surp

What if you made a conscious decision to get rid of the old mindset that you have to EARN your happiness — and just let yourself ENJOY what

When you find yourself saying YES to everyone and everything — and putting yourself and your own needs on the back burner — you’re actually

I’ve got 5 ideas to help mix up your snack game!

All too often, when we’re going after a health goal we throw our nutrition OUT of balance by eliminating entire food groups.

Chances are you want to lose fat, right? While you may say, "I want to lose weight," it's actually FAT (not muscle) that you are hoping go

96 million adults over the age of 18 in the US have prediabetes (38% of the population!)