Back in World War II, U.S. Navy pilots used a 6-step method that — allegedly — helped them fall asleep in 120 seconds or less after 6 weeks

In celebration of Cinco de Mayo, here are 5 festive recipes to enjoy! By the way, did you know I did part of my student-teaching in Mexico

Struggling with sleep? Learn how to earn those zzz's!

If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time to get your head around which fats are actually unhealthy.

At my last doctor's appointment (I see a functional doctor, and you should too), my integrative doctor mentioned that I had gained weight si

Which motivates you more: ●     Running toward something you want (a “carrot”) ●     Running away from something you want to escape (a “st

let's get right to the list of 9 Easter Dessert Recipes that are dairy-free, gluten-free, soy-free, and have no added sugars!

You’re on a road trip, or with family or friends, or maybe it’s a work trip — and you end up in the drive-thru lane…

I am about to BLOW YOUR MIND with the SNACK you NEED in your life!!!!

Think about it… How often do we WISH for extra time? Well, this year, we are gifted an extra day.

Did you know that if you don’t get enough sleep, your risk for heart disease and heart attack goes up…

AVOCADO CHICKPEA SALAD

Your “want” is like the carrot on the end of the stick, motivating you forward. 👉 But it’s also important to acknowledge what you DON’T wa

It’s wild how one tiny word can shift your perspective. Adding the “how” immediately puts you into action mode.

It’s a fresh and easy take on one of Panera’s/a very popular chain restaurant’s favorite seasonal salads. I know you’ll love it.

It’s time to THINK BIGGER. It’s time to step out of your comfort zone and go after the things that you truly want.

Ask yourself: What do you want this next year to be about? How do you want to feel a year from now?

I know you have a sweet tooth (me too) and want dessert, I've got a BROWNIE RECIPE for you today!  And because, I am Fit With Deb, it's surp

What if you made a conscious decision to get rid of the old mindset that you have to EARN your happiness — and just let yourself ENJOY what

When you find yourself saying YES to everyone and everything — and putting yourself and your own needs on the back burner — you’re actually