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Jun 2, 2023
Setting Goals Isn't Enough
“Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.” — Tom Landry

May 19, 2023
8 WAYS TO OWN YOUR OUTCOME
Take BIG ACTION toward your goals by doubling down on the one thing that will help you move the needle forward in a BIG WAY…


May 11, 2023
Let’s talk about the “S” word…
Stress is like a double-edged sword for our health.

May 5, 2023
WHEN YOU WANNA CUT CORNERS
Let's talk about “grit” — which is connected to mental toughness and resilience.


Apr 28, 2023
The truth about willpower (not what you think)
A lot of people ask me about willpower because they think they don’t have enough of it.
Here’s what’s wild about that: it turns out, the


Apr 21, 2023
Ugh. Junk food cravings.
Let’s talk about cravings for junk food – and what you can do to beat them.


Apr 14, 2023
5 ways to sneak more veggies in your life
Here’s a fact: even if you love veggies, it can be hard to get the required amount (2 to 3 cups a day).


Mar 30, 2023
the thing between you and your goals
Let's get rid of what's standing between you and your goals.


Mar 9, 2023
You vs the cookies/chips/pizza
Making changes – even healthy changes — can be HARD sometimes.
It’s because you’re moving out of your comfort zone … which is a good thing


Feb 27, 2023
Do this next time you’re in front of the TV
I’ve got a feel-good email for you today … …. because it’s packed with THREE stretches that will open up your hips from every direction!

Feb 24, 2023
The digestion-posture link
You might not realize it, but your posture (and core strength) have a HUGE impact on how you digest your food.


Feb 17, 2023
WHAT NO ONE TELLS YOU ABOUT HEALTH
The irony is that almost every small pleasure in life — and every success! — is built on a foundation of everyday habits. And a lot of those


Feb 7, 2023
ALL.THE.CHOCOLATE.
In honor of the everyday love of CHOCOLATE, I wanted to share some tasty chocolate recipes that are both delicious and


Feb 3, 2023
My Stupid Back - Any Suggestions?
I haven't sent an update lately on my stupid back. My back has been hurting for, oh, around a dozen years. Unfortunately, pain has a chain


Jan 27, 2023
How to meal prep if you hate leftovers
A lot of people tell me one of the reasons they don’t meal prep is because either they or someone in their home won’t eat leftovers.


Jan 13, 2023
9 ways to get (and stay) motivated
Motivation is like a muscle – the more you flex it, the stronger it becomes.

Dec 29, 2022
How to make your goals stick in 2023
Ready to make some serious progress on your goals in 2023?


Dec 1, 2022
Holiday survival checklist
a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful

Nov 30, 2022
Boost your willpower with this
What if I told you that changing ONE WORD can change your entire outlook?

Nov 11, 2022
Will this unlock results?
Bottom Line: Accountability is SO IMPORTANT.
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